Workout of the Day

« September 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Anne Murray	58		AUS		2,973	2:41.4
1101	Chris Ward	66	VT	USA		2,973	2:41.4
1101	Allen Hill	57		USA		2,973	2:41.4
1101	Vasiliy Sim	42		USA		2,973	2:41.4
1105	Beverly David	80	Medford, OR	USA	Team Diamonds	2,972	2:41.5
1106	Shannon Taylor	50		USA		2,968	2:41.7
1107	Mark Gallagher	73		USA		2,966	2:41.8
1108	Aaron Christensen	38		USA		2,964	2:41.9
1109	Celeste Comeau-Mullane	61		USA		2,962	2:42.0
1110	David Casey	70		GBR		2,958	2:42.2
1111	Guido Mende	64		GER		2,951	2:42.6
1111	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,951	2:42.6
1113	James F. Keating	79		USA		2,949	2:42.7
1113	Jose Negron	60		USA		2,949	2:42.7
1115	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,941	2:43.2
1116	Reata Gross	27		USA		2,937	2:43.4
1117	Massimiliano Taschera	59		ITA		2,930	2:43.8
1118	Richard Connor	66	Orlando, FL	USA	The Diamonds (Over Sixties Erging Group)	2,913	2:44.7
1119	Breda Shalloo	56		FRA		2,910	2:44.9
1120	Melissa Crimmings	47		USA	1936 Erg Club	2,904	2:45.2
1121	Barry Beegle	69	NJ	USA		2,900	2:45.5
1122	Erik W	-		NED		2,892	2:45.9
1123	Ian B	71	Geneva	SUI		2,865	2:47.5
1124	Thomas Green	68		GBR		2,861	2:47.7
1125	Natalie Pangburn	62		USA		2,855	2:48.1
1126	Paula Stapleton	66		USA		2,854	2:48.1
1127	Chris Harwell	52		USA		2,846	2:48.6
1128	Donna Reeve	52		GBR		2,845	2:48.7
1129	Steve Davis	68	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,844	2:48.7
1130	Kristen Etheridge	52		USA		2,839	2:49.0
1131	Julie Curbilié	55		FRA		2,834	2:49.3
1131	Susan Quigley	44		USA		2,834	2:49.3
1133	Robert Alexander	82	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,831	2:49.5
1134	D L	50		USA		2,814	2:50.5
1135	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,812	2:50.6
1136	Trevor Ketelsen	54		USA		2,810	2:50.8
1137	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,809	2:50.8
1137	laurel.e.lueders@gmail.com laurel.e.lueders@gmail.com	33		USA		2,809	2:50.8
1139	Ryan Sutherland	53		USA		2,794	2:51.7
1140	David Mendez	47		USA		2,791	2:51.9
1140	Alicia Coghlan	58	Newtown, PA	USA		2,791	2:51.9
1142	Cindy Mullinax	64		USA		2,787	2:52.2
1143	Marcus Priddy	73	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,777	2:52.8
1144	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	2,776	2:52.9
1145	Nicholas Vilches	47	Sacramento, CA	USA		2,771	2:53.2
1146	Remo Sberna	53		ITA		2,768	2:53.4
1147	John Cooke	71	Bela Bela	RSA		2,762	2:53.7
1148	Victor Montoya	69	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	2,755	2:54.2
1149	Jill Hetherington	71		GBR		2,753	2:54.3
1150	Julie Fruetel	62		USA		2,746	2:54.7