Workout of the Day

« September 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Wim Danneel	58		BEL		3,212	2:29.4
1002	Erik Aslaksen	52		DEN		3,211	2:29.4
1003	Valerie Fimat	57		AUS		3,208	2:29.6
1003	Courtney Santo	50	Memphis, TN	USA	Scott Street CrossFit	3,208	2:29.6
1005	Florence Perrot	64		FRA		3,204	2:29.8
1006	John De Reus	67	Rotterdam	NED		3,202	2:29.9
1007	Debbie Foxford	48		GBR		3,201	2:29.9
1008	Aires de Matos	72	Viseu	POR		3,200	2:30.0
1008	Georgina Motley	41		USA		3,200	2:30.0
1008	Michela Crestani	38		ITA		3,200	2:30.0
1011	Carson Davis	41		USA		3,196	2:30.1
1012	Andrew Kinley	47	Rensselaer, NY	USA		3,194	2:30.2
1013	Eric McNutt	50		USA		3,193	2:30.3
1013	Richard Co	55		USA		3,193	2:30.3
1015	Trish Kroger	47		USA	Cape Fear River Rowing Club	3,192	2:30.3
1016	Richard Monfort	40		USA		3,189	2:30.5
1017	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	3,185	2:30.7
1018	Alexandria Ray	31		USA		3,177	2:31.0
1019	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,176	2:31.1
1020	Joop Dijkstra	62		NED		3,175	2:31.1
1021	Crystal Fitta	47	Allyn, WA	USA		3,172	2:31.3
1021	Jane Ellis	69	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,172	2:31.3
1023	G K	39		TUR		3,171	2:31.3
1024	Pippa Heppell	60		GBR		3,169	2:31.4
1024	Em Holdway	51		USA	Darkhorse Rowing	3,169	2:31.4
1026	David Maynard	59	Carmarthen	GBR		3,162	2:31.8
1026	yubin lim	44		KOR		3,162	2:31.8
1028	Ron Stokes	78		USA		3,159	2:31.9
1028	Magdalena Wabiszczewicz	33	Swarzędz	POL		3,159	2:31.9
1030	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,157	2:32.0
1030	Eric Ross	64		USA		3,157	2:32.0
1032	Ryan Turner	37		USA		3,154	2:32.1
1033	Paul Rossetto	67	Launceston , TAS	AUS		3,153	2:32.2
1034	Dennis Eelkema	47		USA		3,152	2:32.2
1034	Jessica Nye	41		USA		3,152	2:32.2
1036	Ernestas Ovcaruk	37		GBR		3,151	2:32.3
1037	Tom Campbell	60		USA		3,148	2:32.4
1038	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,147	2:32.5
1039	Ali Burns	53		USA		3,145	2:32.6
1039	Troy Patterson	66	Roxborough, CO	USA		3,145	2:32.6
1041	Crystal Biccum	48		USA		3,144	2:32.6
1042	Klinton Smith	42	Sierra Vista, AZ	USA		3,142	2:32.7
1043	Pam .	126		GER		3,141	2:32.8
1044	Eric Middlemist	49		USA		3,136	2:33.0
1045	Ruth Rudwick	62		GBR		3,132	2:33.2
1045	Sarah Kelly	67		USA		3,132	2:33.2
1047	Darren Forest	55		CAN		3,131	2:33.3
1048	Clémence Arnault	27		FRA		3,122	2:33.7
1049	Pat Hester	73	Greensboro, NC	USA		3,116	2:34.0
1050	Timothy Galvin	33	Saint Louis, MO	USA		3,111	2:34.2