Workout of the Day

« September 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Geoff Storey	58		GBR		3,280	2:26.3
952	Chris Bennett	63	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,278	2:26.4
953	John McCarty	74		USA		3,277	2:26.4
954	Colleen Chapin	60	MA	USA		3,276	2:26.5
954	Carlo -	56		CAN		3,276	2:26.5
956	Nate Castrop	43	Olathe, KS	USA		3,275	2:26.5
957	Jennifer Albright	51		USA		3,271	2:26.7
958	Malorie Tartal	42		USA		3,270	2:26.7
959	M Stuff	55		USA		3,269	2:26.8
960	Jason Poston	48	Mint Hill, NC	USA		3,268	2:26.8
961	Craig Koon	27		USA		3,262	2:27.1
962	BH on Burgers	44	CA	USA		3,260	2:27.2
963	William Westerman	58	Huddersfield	GBR	Age Without Limits	3,259	2:27.2
963	Océanne Melançon	22		CAN		3,259	2:27.2
965	Catherine ROLLIN	62		FRA		3,258	2:27.3
965	John Cappello	80	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,258	2:27.3
967	Sébastien CARVALHO	67		FRA	ACVP - association club villennes poissy	3,256	2:27.4
968	Wolfgang Nürnberg	68		GER		3,255	2:27.4
969	Phillip Cicione	61	Rockville Centre, NY	USA		3,254	2:27.5
970	Amanda Duffy	49		AUS		3,251	2:27.6
971	Vanessa Capella	55		BRA		3,247	2:27.8
971	Russ Purvis	59		USA		3,247	2:27.8
973	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,244	2:27.9
974	James Knott	58		GBR	Old.Wycombiensian.RGSHW.Rowing	3,241	2:28.1
974	Katie M	49		USA		3,241	2:28.1
976	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	3,240	2:28.1
976	Carol Arbaugh	56	Cookeville, TN	USA		3,240	2:28.1
978	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,238	2:28.2
979	Hannie Page	59		NED		3,237	2:28.2
980	Céline Lemasson	54		FRA		3,236	2:28.3
981	Paolo Sacchi	49	Sassuolo	ITA		3,233	2:28.4
982	Alina Banea	31		GBR		3,232	2:28.5
982	Fréderic MEY	43		FRA		3,232	2:28.5
982	Foo Bar	29		USA		3,232	2:28.5
982	Andy Martino	61		USA		3,232	2:28.5
986	Craig Smith	71		GBR		3,231	2:28.5
987	Jamie Reynolds	45		USA		3,230	2:28.6
988	Sean Aitch	41		CAN		3,229	2:28.6
989	Derrick Caruthers	49		USA		3,226	2:28.7
989	-- Skylark --	69	Las Vegas, NV	USA		3,226	2:28.7
991	James Digney	52		USA		3,225	2:28.8
992	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,223	2:28.9
992	Carol Jasunas	58		USA	Row House Ken Caryl	3,223	2:28.9
994	Sam Schiro	49		USA		3,220	2:29.0
994	Maria Heinrich	28		GER		3,220	2:29.0
996	Fanny S	41		GER		3,217	2:29.2
997	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	3,213	2:29.3
997	Robert Spence	60	Edinburgh	GBR		3,213	2:29.3
999	Silu Mla	35		NED		3,212	2:29.4
999	tim sergus	63		USA		3,212	2:29.4