Workout of the Day

« September 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ivor Mašić	14	Gospić	CRO		4,326	1:50.9
102	Matthew Dilligan	52		USA		4,322	1:51.0
103	Craig Harrison	58		GBR		4,321	1:51.0
104	Shane McCarrick	40		USA		4,319	1:51.1
105	Andrew Allan	55		GBR	The Jersey Rowing Club	4,318	1:51.1
106	Chris Hohmann	40		GER		4,317	1:51.1
107	Paul Harvey	55		GBR		4,315	1:51.2
108	Omar Cardenas	52		MEX		4,311	1:51.3
109	Nick Flavell	51		GBR		4,310	1:51.3
110	Amund Glomsås	57		NOR		4,309	1:51.3
111	Reed Rediger	45	Lincoln , NE	USA		4,298	1:51.6
112	Leigh Robinson	34		GBR		4,291	1:51.8
112	Jeff Shirer	58		USA		4,291	1:51.8
114	Mike Bedford	49	Reading	GBR		4,290	1:51.8
115	Kristopher Krahé	45	Vorst	GER		4,286	1:51.9
115	Jeff Warren	44		CAN		4,286	1:51.9
117	Tim Linville	48		USA		4,282	1:52.0
118	Justin Williams	39	Mt Pleasant, SC	USA		4,280	1:52.1
119	JAEHYEON MA	42		KOR		4,278	1:52.2
120	shawn wilson	44	QC	CAN		4,276	1:52.2
121	Pourik C	51		USA		4,275	1:52.2
122	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	4,274	1:52.3
123	Chin Hui Ong	46		SGP		4,271	1:52.3
123	Taylor Hansen	36	Eden Mills, ON	CAN		4,271	1:52.3
125	Mark Schofield	66	Jacksonville, FL	USA		4,268	1:52.4
126	Derek Richmond	43	Fountain Hill, PA	USA	Lafayette College	4,267	1:52.4
126	Dailey Chandler	45		USA		4,267	1:52.4
126	James Slater	44		USA		4,267	1:52.4
129	B H	50		USA		4,266	1:52.5
130	Tim Cush	62		USA		4,264	1:52.5
130	Claudiu G	50		USA		4,264	1:52.5
132	Andrew Heyes	46	Rotherham	GBR		4,255	1:52.8
132	Sergey Sh	36		CAN		4,255	1:52.8
134	Nils Weber	28		GER		4,254	1:52.8
135	Yannick Patriarche	31		ITA	CRV Italia, Naples, Italy	4,253	1:52.8
135	Dimitar Lazarov	32		BUL		4,253	1:52.8
135	Matthew Bowles	37	Huddersfield	GBR	SUB-7 IRC	4,253	1:52.8
138	Chris Fowler	47		GBR		4,252	1:52.8
138	Greg GIM	49		GER		4,252	1:52.8
140	David Windybank	54	Surrey	GBR		4,251	1:52.9
141	Ali Karaca	34		GER		4,250	1:52.9
141	Paolo Giovacchini	50	Dettingen an der Erms	GER		4,250	1:52.9
143	Jerrod Kowalewski	53	Portland, OR	USA		4,249	1:52.9
143	Braden Mitchell	39		USA		4,249	1:52.9
145	Brad Smith	49		USA		4,248	1:52.9
146	Frans Larsen	42		DEN		4,246	1:53.0
146	Kris Hall	49		USA		4,246	1:53.0
148	Kane Hartell	42		AUS		4,245	1:53.0
149	Anthony Gray	39		USA		4,243	1:53.1
150	Mark Taylor	47	TAS	AUS		4,241	1:53.1