Workout of the Day
« September 25, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 398 | Sarod Nori | 25 | USA | 3,942 | 2:01.7 | ||
| 402 | Jim Dwyer | 45 | USA | 3,939 | 2:01.8 | ||
| 403 | Phil Lb | 56 | FRA | 3,937 | 2:01.9 | ||
| 404 | Carel Zuidberg | 54 | LUX | 3,934 | 2:02.0 | ||
| 404 | Dominic Imort | 37 | GER | 3,934 | 2:02.0 | ||
| 406 | 瑜 陈 | 46 | CHN | 3,928 | 2:02.1 | ||
| 406 | Eric BÉRANGER | 63 | FRA | 3,928 | 2:02.1 | ||
| 406 | Eric Mount | 48 | USA | 3,928 | 2:02.1 | ||
| 409 | Eric Peterson | 42 | USA | 3,925 | 2:02.2 | ||
| 410 | Jacob Soler | 26 | USA | Randall County Sheriff’s Office | 3,923 | 2:02.3 | |
| 411 | Luke Ontiveros | 64 | CA | USA | 3,921 | 2:02.4 | |
| 412 | Benjamin Grisel | 41 | FRA | 3,915 | 2:02.6 | ||
| 413 | Christian brucy | 48 | FRA | 3,914 | 2:02.6 | ||
| 414 | Joe Archard | 49 | ESP | 3,912 | 2:02.6 | ||
| 414 | Eric Ross | 59 | CAN | 3,912 | 2:02.6 | ||
| 416 | Christoph Krämer | 41 | GER | 3,910 | 2:02.7 | ||
| 416 | Matthew Lacouture | 42 | USA | 3,910 | 2:02.7 | ||
| 418 | Daniel Mourad | 45 | GBR | 3,909 | 2:02.7 | ||
| 419 | Tracy Clark | 44 | Biddaddaba, QLD | AUS | Drag Factory | 3,908 | 2:02.8 |
| 419 | Lewis Heal | 37 | GBR | 3,908 | 2:02.8 | ||
| 421 | Jon Schwerer | 41 | AL | USA | U.S. Naval Reserve | 3,901 | 2:03.0 |
| 421 | Jared Bonner | 28 | Memphis, TN | USA | 3,901 | 2:03.0 | |
| 423 | Dagfinn Graf Hansson | 59 | NOR | 3,898 | 2:03.1 | ||
| 424 | Ian Davis | 41 | CAN | 3,896 | 2:03.2 | ||
| 425 | Brian Hayes | 67 | USA | 3,894 | 2:03.2 | ||
| 425 | Lawrence McCullough | 76 | Victoria, BC | CAN | RowAlong | 3,894 | 2:03.2 |
| 425 | Tyler Thessin | 61 | Portland, OR | USA | 3,894 | 2:03.2 | |
| 428 | Mark Nicholls | 59 | Watford | GBR | 3,893 | 2:03.2 | |
| 428 | David Hicks | 42 | USA | 3,893 | 2:03.2 | ||
| 428 | Bill Papp | 64 | MA | USA | 3,893 | 2:03.2 | |
| 431 | Vidur Gupta | 34 | IND | 3,891 | 2:03.3 | ||
| 432 | Etienne Delisle | 29 | CAN | 3,890 | 2:03.3 | ||
| 433 | Jordan Boulger | 40 | USA | 3,888 | 2:03.4 | ||
| 434 | Alibek Abdurazakov | 32 | KAZ | 3,886 | 2:03.5 | ||
| 435 | Murray McKenzie | 72 | Winnipeg, MB | CAN | 3,881 | 2:03.6 | |
| 435 | Ben Kleinman | 54 | Hamden, CT | CAN | Lux et Gladstone | 3,881 | 2:03.6 |
| 437 | Clint Borchardt | 49 | USA | 3,879 | 2:03.7 | ||
| 438 | Nn Nn | 46 | SUI | 3,878 | 2:03.7 | ||
| 438 | Lee Ellis | 48 | GBR | 3,878 | 2:03.7 | ||
| 440 | Anette Egle | 53 | GER | 3,876 | 2:03.8 | ||
| 440 | Lea Wichmand | 44 | DEN | 3,876 | 2:03.8 | ||
| 442 | Greg Bleeker | 57 | USA | 3,875 | 2:03.8 | ||
| 443 | Darby Allen | 58 | GBR | 3,873 | 2:03.9 | ||
| 444 | Luke Marron | 43 | FL | USA | U.S. Air Force | 3,871 | 2:03.9 |
| 444 | Jennifer Brewer | 54 | USA | 3,871 | 2:03.9 | ||
| 444 | John Phillips | 72 | Tumwater, WA | USA | 3,871 | 2:03.9 | |
| 447 | Theo M | 47 | USA | 3,869 | 2:04.0 | ||
| 447 | Jerry Harrison | 77 | Alameda, CA | USA | 3,869 | 2:04.0 | |
| 449 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 3,868 | 2:04.0 |
| 450 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 3,865 | 2:04.1 |