Workout of the Day

« September 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
551 Greg MacNeil 50 USA 3,759 2:07.6
552 Nick Gordon 62 AUS 3,758 2:07.7
553 Rachel Perovich 38 USA 3,756 2:07.7
553 Kyle Gaccione 50 USA 3,756 2:07.7
553 Len Lutz 72 USA 3,756 2:07.7
556 Willy Wonka 37 GER 3,754 2:07.8
556 Lukas Schmitz 30 GER 3,754 2:07.8
556 Janette Leipert 47 GER 3,754 2:07.8
559 Toby Field 53 CAN 3,750 2:08.0
560 Sylvia Rinke 44 GER 3,749 2:08.0
561 Gregory Mattiko 58 USA 3,748 2:08.0
562 Ben van ‘t Westeinde 68 NED 3,746 2:08.1
563 Stephen Grenholm 68 USA 3,744 2:08.2
563 Steven Robinson 53 USA 3,744 2:08.2
565 Timothy Morgan 36 USA 3,741 2:08.3
566 David Kohring 47 USA 3,740 2:08.3
567 Gerry Van Treeck 64 USA 3,739 2:08.3
568 Gaizka Zulaika 38 ESP 3,738 2:08.4
569 Doug Goelz 70 USA 3,737 2:08.4
570 Willow Thomas 46 GBR 3,736 2:08.4
571 Tom Bodor 44 AUS 3,735 2:08.5
572 Chris Manning 56 USA 3,734 2:08.5
573 Pearse McLaughlin 50 GBR 3,733 2:08.5
574 John Arnold 67 USA 3,731 2:08.6
575 Ju Zalta 49 CAN 3,730 2:08.6
575 Rob Smith 60 GBR 3,730 2:08.6
577 Damon Devine 51 USA 3,729 2:08.7
578 wei huang 54 USA 3,726 2:08.8
579 Peter K 66 AUS 3,725 2:08.8
580 Todd Pekel 59 USA 3,724 2:08.8
580 Felix Feliz 26 USA 3,724 2:08.8
582 Stevie Fitch 27 USA 3,721 2:08.9
583 Jamie Starr 50 USA 3,720 2:09.0
584 Ffh Fry 32 GBR 3,718 2:09.1
585 Matt Truman 55 AUS 3,716 2:09.1
585 John Sampson 73 USA 3,716 2:09.1
585 Jeremy Weeks 46 GBR 3,716 2:09.1
585 Tom Bruehl 79 USA 3,716 2:09.1
589 Dylan Cross 47 AUS 3,715 2:09.2
589 Don Bennett 64 USA 3,715 2:09.2
589 Matt Settar 45 USA 3,715 2:09.2
592 Seunghwan Myoung 37 KOR 3,714 2:09.2
592 Samantha Eddon 46 GBR 3,714 2:09.2
592 Matthew Coulson 51 USA 3,714 2:09.2
595 Mike Dodge 64 USA 3,711 2:09.3
596 Patrick Snyder 34 USA 3,709 2:09.4
596 Stephanie Taggart 43 USA 3,709 2:09.4
598 Jane O'Callaghan - GBR 3,708 2:09.4
598 Richard Crichton 49 GBR 3,708 2:09.4
600 Ralf Schaefer 61 GER 3,707 2:09.4