Workout of the Day

« November 2, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jonathan Stancel	46	VA	USA	United States Marine Corps	6,646	1:52.8
52	Henrik M	34		DEN		6,640	1:52.9
53	Juan Luis Elezgarai	62		ESP		6,639	1:52.9
54	Liam Gately	28		USA		6,634	1:53.0
55	Manuel Rusconi	36		ITA		6,628	1:53.1
56	Vitalii Prihodko	44	Boryspil	UKR	Defence Forces of Ukraine	6,623	1:53.2
56	Ariel Gał	41	Brzeg	POL		6,623	1:53.2
58	Manuel Chinchio	52		ITA		6,619	1:53.3
59	QA aN mk	31		AUT		6,617	1:53.3
60	Alejandro Correa	65	buenos aires	ARG		6,615	1:53.3
61	Joseph Neron	48		USA	University of Oregon	6,613	1:53.4
62	Michael Lorion	52		USA		6,612	1:53.4
63	Beat Flammer	63	Teufen	SUI		6,606	1:53.5
64	Uwe Maier	49	Dresden	GER		6,602	1:53.6
65	Mike Nelson	59	Therwil	SUI		6,583	1:53.9
65	Frédéric Monjauze	56		FRA		6,583	1:53.9
67	Noel Fechhelm	51	Cedar Rapids, IA	USA		6,580	1:53.9
68	Justin Ramsay	31		AUS		6,576	1:54.0
69	Daryl Henson	64	Tauranga	NZL		6,574	1:54.0
70	Alan Hughes	50		GBR		6,567	1:54.2
71	Damien Goidet	48		FRA		6,565	1:54.2
72	William Menzen	50	Haren	NED		6,564	1:54.2
72	Shane McCarrick	40		USA		6,564	1:54.2
74	Dylan Levine	39		USA		6,562	1:54.2
74	Arek Fedusio	49		POL		6,562	1:54.2
76	Pourik C	51		USA		6,547	1:54.5
76	Sylvain GENIS	45	Ceret	FRA		6,547	1:54.5
78	Gabriel Kleban	16		POL		6,541	1:54.6
79	Brent Wasylowski	42		CAN		6,538	1:54.7
79	Amund Glomsås	57		NOR		6,538	1:54.7
81	Andrew Peralta	47		CAN		6,532	1:54.8
82	Chris Uee	57		USA		6,531	1:54.8
83	Daniel Hayek	40		CAN		6,517	1:55.0
84	Julian Malz	30		GER		6,509	1:55.2
85	Umberto Moroni	39		ITA		6,508	1:55.2
86	David Jones	59	WEYMOUTH	GBR		6,507	1:55.2
87	Steves Rick	46		USA		6,506	1:55.2
88	Mark Fleming	57		GBR		6,503	1:55.3
89	Jeremy Hobart	63	Ivybridge	GBR		6,498	1:55.4
90	Paul Harvey	55		GBR		6,497	1:55.4
91	James Murphy	45		IRL		6,496	1:55.4
92	Jamie Lynn	45		AUS		6,495	1:55.4
93	Larry Tait	70	Bear River , NS	CAN	TEAM OARSOME IRC	6,490	1:55.5
94	Karlo van der Linde	49	Kampen	NED		6,487	1:55.6
95	Jim Storey	49		GBR		6,484	1:55.6
96	Paul Dubois	28		FRA		6,483	1:55.6
97	Per Aarup Simonsen	45	Varde	DEN		6,479	1:55.7
98	Rickie Hill	34	GA	USA		6,473	1:55.8
98	Matthew Zimardo	33		USA		6,473	1:55.8
100	Joel Eyster	49		USA		6,466	1:55.9