Workout of the Day
« November 2, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Arran O'Dell | 58 | GBR | 6,071 | 2:03.5 | ||
| 302 | Kai Mrosek | 40 | GER | 6,069 | 2:03.5 | ||
| 303 | Thomas Herringshaw | 41 | USA | 6,067 | 2:03.6 | ||
| 304 | Sarod Nori | 26 | USA | 6,065 | 2:03.6 | ||
| 305 | Geir Jensen | 73 | Oslo | NOR | 6,063 | 2:03.7 | |
| 306 | Jonathan De Durpel | 31 | BEL | 6,062 | 2:03.7 | ||
| 307 | Mick Cotton | 56 | GBR | ATOTR | 6,059 | 2:03.7 | |
| 308 | Leo Noethlichs | 68 | GER | 6,056 | 2:03.8 | ||
| 309 | Stephen Croce | 57 | Lambertville, NJ | USA | Swan Creek Rowing Club | 6,052 | 2:03.9 |
| 309 | Sam R. | 38 | 🇮🇹 | ITA | Italian Team | 6,052 | 2:03.9 |
| 311 | Mark Norton | 55 | GBR | 6,049 | 2:03.9 | ||
| 312 | Richard Beard | 51 | GBR | 6,047 | 2:04.0 | ||
| 312 | Michael Knight | 41 | GBR | 6,047 | 2:04.0 | ||
| 312 | Mathieu RUELLAN | 47 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 6,047 | 2:04.0 |
| 315 | Alex Onyeador | 46 | Edinburgh | GBR | 6,045 | 2:04.0 | |
| 316 | Gert van der Weele | 61 | Rotterdam | NED | 6,043 | 2:04.1 | |
| 317 | Beau Jackson | 35 | USA | 6,041 | 2:04.1 | ||
| 318 | Mike Bode | 69 | Stillwater, OK | USA | Rowing for Beer | 6,040 | 2:04.1 |
| 318 | Chris Zucha | 58 | USA | 6,040 | 2:04.1 | ||
| 320 | Fabian Göckel | 36 | Munich | GER | 6,039 | 2:04.1 | |
| 320 | Michael Kull | 33 | USA | 6,039 | 2:04.1 | ||
| 322 | Greg Lyon | 26 | USA | 6,038 | 2:04.2 | ||
| 323 | Ross Gillon | 36 | GBR | 6,034 | 2:04.2 | ||
| 324 | H B | 40 | AUS | 6,032 | 2:04.3 | ||
| 325 | Jordi Bardají Cusó | 64 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 6,031 | 2:04.3 |
| 325 | Danilo Rauco | 65 | ITA | 6,031 | 2:04.3 | ||
| 327 | Frank Nijhof | 60 | NED | 6,030 | 2:04.3 | ||
| 328 | Andrea Cavaliere | 39 | ITA | 6,027 | 2:04.4 | ||
| 329 | Yurii Yurkivskyi | 29 | POL | 6,025 | 2:04.4 | ||
| 330 | Sean Griffin | - | GBR | 6,024 | 2:04.5 | ||
| 331 | Mark Giles | 52 | Surbiton | GBR | 6,023 | 2:04.5 | |
| 332 | Julian Smith | 57 | Peterborough | GBR | 6,022 | 2:04.5 | |
| 332 | Myron Bennett | 56 | GA | USA | 6,022 | 2:04.5 | |
| 334 | Larry Kessler | 45 | USA | 6,021 | 2:04.5 | ||
| 335 | dirk belling | 60 | GER | 6,015 | 2:04.6 | ||
| 336 | Joel Pritchard | 49 | AUS | 6,013 | 2:04.7 | ||
| 337 | John Eubank | 41 | USA | 6,012 | 2:04.7 | ||
| 338 | Dmitri Furman | 51 | Plano | USA | 6,006 | 2:04.8 | |
| 338 | Jän Ketchum | 53 | USA | U.S. Navy | 6,006 | 2:04.8 | |
| 340 | Ross Pitcairn | 48 | USA | 6,005 | 2:04.8 | ||
| 341 | Eduardo Oliveira | 52 | São Paulo | BRA | 6,003 | 2:04.9 | |
| 342 | Eric Appelbaum | 36 | USA | 6,002 | 2:04.9 | ||
| 343 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 5,997 | 2:05.0 |
| 343 | Robert Claydon | 43 | GBR | 5,997 | 2:05.0 | ||
| 343 | Kent McKinney | 74 | Kerrville, TX | USA | 5,997 | 2:05.0 | |
| 346 | Tyler Peek | 61 | Leland, NC | USA | 5,992 | 2:05.1 | |
| 347 | Jamie Kennedy | 50 | VA | USA | Occoquan Boat Club (OBC) | 5,991 | 2:05.1 |
| 348 | Greg Roberts | 53 | AUS | 5,990 | 2:05.2 | ||
| 349 | Chris Rum | 52 | GER | 5,989 | 2:05.2 | ||
| 349 | Mårten Szymanowski | 57 | SWE | 5,989 | 2:05.2 |