Workout of the Day
« November 2, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Drew Blumenthal | 33 | USA | 5,903 | 2:07.0 | ||
| 402 | Bob Miller | 58 | Melbourne , FL | USA | 5,902 | 2:07.0 | |
| 402 | Jim Entwistle | 42 | GBR | 5,902 | 2:07.0 | ||
| 402 | Michael Penza | 50 | Webster, NY | USA | 5,902 | 2:07.0 | |
| 405 | Gilles Kodeck | 40 | BEL | 5,899 | 2:07.1 | ||
| 405 | Julio Lopez | 44 | El Paso, TX | USA | 365 Physique | 5,899 | 2:07.1 |
| 407 | Rayann Dionne | 47 | Hampton, NH | USA | 5,897 | 2:07.1 | |
| 408 | Jason Moreland | 52 | USA | 5,895 | 2:07.2 | ||
| 409 | Jeremy Vest | 50 | USA | 5,894 | 2:07.2 | ||
| 410 | Kent Smith | 44 | USA | 5,892 | 2:07.2 | ||
| 411 | Matt Fales | 59 | USA | 5,888 | 2:07.3 | ||
| 411 | Kaitlin Allen | 28 | USA | 5,888 | 2:07.3 | ||
| 413 | MARK SOWERBY | 57 | GBR | 5,887 | 2:07.3 | ||
| 413 | Devin Hirning | - | Fort Collins, CO | USA | 5,887 | 2:07.3 | |
| 413 | Mario Garza | 40 | MEX | 5,887 | 2:07.3 | ||
| 416 | Jon Cartwright | 54 | GBR | 5,884 | 2:07.4 | ||
| 416 | Glen Murrell | 51 | Laramie, WY | USA | 5,884 | 2:07.4 | |
| 418 | Leah Scharff | 30 | USA | 5,880 | 2:07.5 | ||
| 419 | Nicholas Shaw | 51 | Wirral | GBR | 5,875 | 2:07.6 | |
| 419 | Matt Wells | 53 | Milford Haven | GBR | 5,875 | 2:07.6 | |
| 421 | Peter Glassock | 45 | GBR | 5,874 | 2:07.6 | ||
| 421 | Charles White | 47 | Seattle, WA | USA | 5,874 | 2:07.6 | |
| 423 | Cameron Baillie | 59 | IL | USA | 5,870 | 2:07.7 | |
| 424 | Daniel Lawson | 41 | San Antonio , TX | USA | CrossFit 405 | 5,869 | 2:07.7 |
| 424 | Greg Longo | 61 | USA | 5,869 | 2:07.7 | ||
| 426 | Eulus Moore | 47 | Spencerville, MD | USA | 5,868 | 2:07.8 | |
| 426 | Brian Hayes | 67 | USA | 5,868 | 2:07.8 | ||
| 428 | Evan Bischoff | 30 | USA | 5,867 | 2:07.8 | ||
| 429 | Phil Sharp | 58 | Felixstowe | GBR | 5,866 | 2:07.8 | |
| 429 | Charles Meadows | 50 | Phoenixville , PA | USA | 5,866 | 2:07.8 | |
| 431 | Steve Fox | 50 | Shadow Hills, CA | USA | 5,864 | 2:07.8 | |
| 432 | Theo Dopheide | 67 | Oss | NED | AROSS | 5,863 | 2:07.9 |
| 432 | Josh Youngman | 47 | NY | USA | 5,863 | 2:07.9 | |
| 434 | Tanyo Iliev | 49 | 🇧🇬Varna 🇧🇬 | BUL | 5,862 | 2:07.9 | |
| 435 | Kevin Geist | 39 | USA | 5,859 | 2:08.0 | ||
| 436 | SW Lee | 36 | KOR | 5,857 | 2:08.0 | ||
| 436 | Rob Zondervan | 41 | Boston, MA | USA | Riverside Boat Club | 5,857 | 2:08.0 |
| 436 | Tom Moran | 69 | Ripton, VT | USA | 5,857 | 2:08.0 | |
| 439 | K P | 26 | USA | 5,855 | 2:08.0 | ||
| 439 | Bartek Jankowiak | 40 | POL | 5,855 | 2:08.0 | ||
| 441 | Michal Mefisto R | 52 | CZE | 5,854 | 2:08.1 | ||
| 442 | Mark Griffiths | 49 | RSA | 5,853 | 2:08.1 | ||
| 443 | yuki Ohata | 47 | JPN | 5,852 | 2:08.1 | ||
| 444 | toni jesiorski | 38 | Dubai | GER | 5,851 | 2:08.1 | |
| 444 | Marc BERGÈRE | 54 | Tarbes | FRA | 5,851 | 2:08.1 | |
| 446 | Ferenc Csutorás | 58 | HUN | 5,850 | 2:08.2 | ||
| 447 | Eliseu Soares | 61 | POR | 5,847 | 2:08.2 | ||
| 447 | Oluf Tonning | 40 | Kongsberg | NOR | 5,847 | 2:08.2 | |
| 449 | Alex Mü | 52 | GER | 5,846 | 2:08.2 | ||
| 450 | Michal Majkel | 39 | POL | 5,845 | 2:08.3 |