Workout of the Day

« November 2, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Manolis Stivaktakis	46	Athens	GRE		6,158	2:01.7
252	Dirk Linder	60		GER		6,150	2:01.9
253	Tomasz Łapan	52	Świdnik	POL		6,148	2:01.9
254	Caesar Ruiz	63		USA		6,146	2:02.0
255	Jonathan Low	45		CAN		6,145	2:02.0
256	Matt Stonebraker	55		USA		6,135	2:02.2
257	Eyvind Akraberg Hansen	50		DEN		6,134	2:02.2
257	David Cain	48	Lafayette, CO	USA	Yale Alumni	6,134	2:02.2
259	Micha Bieri	36	Bern	SUI		6,127	2:02.4
260	Marek M	54		SVK		6,123	2:02.4
261	Wayne Gidney	54	Cambridgeshire	GBR		6,122	2:02.5
262	Alex York	36		USA		6,120	2:02.5
263	Tony Pettersson	60		SWE	Rowfit	6,118	2:02.5
264	Piotr Szumski	47		POL		6,117	2:02.6
264	Miroslav Konšťák	33		CZE		6,117	2:02.6
266	Høgni Jacobsen	52	torshavn	FRO		6,116	2:02.6
267	Robert Whittam	37		GBR		6,115	2:02.6
268	Garrett Shook	51	Long Beach, CA	USA	Long Beach Rowing Association	6,114	2:02.6
269	Jarek Otto	52	Gliwice	POL		6,113	2:02.6
270	Steve Leavitt	41	Sandy, UT	USA		6,112	2:02.7
271	Tomislav Radan	38		CRO		6,110	2:02.7
271	Craig Taylor	40		NED		6,110	2:02.7
273	Anthony John	26		CAN		6,108	2:02.7
273	Mike Capone	52		CYP		6,108	2:02.7
275	JJ Walsh	58	Naas	IRL		6,107	2:02.8
276	Marek L	39		POL		6,104	2:02.8
276	Kristoff Lievens	45	Greensboro , NC	USA		6,104	2:02.8
278	John Bergevin	32		CAN		6,103	2:02.8
278	R Baze	45		CAN		6,103	2:02.8
278	Tony Anderson	57		GBR		6,103	2:02.8
281	Jeff Cam	37		USA		6,102	2:02.9
282	Joe Dewain	47	TX	USA		6,099	2:02.9
283	Matthew Winch	54	Portland, ME	USA		6,096	2:03.0
284	Simon Connolly	50		AUS		6,094	2:03.0
285	Tom Zegers	39		BEL		6,089	2:03.1
286	Ernie Ginter	73	Brookhaven, GA	USA		6,087	2:03.2
287	M B	54		GBR		6,083	2:03.2
287	Shaun Clearie	49		USA		6,083	2:03.2
289	Etienne Bossart	50		FRA		6,081	2:03.3
290	Daniel Lazar	35		ITA		6,080	2:03.3
291	Dave Woodley	45	Loughborough	GBR		6,079	2:03.3
291	Bartłomiej Białobrzeski	43		POL		6,079	2:03.3
293	Michael Weglinski	43		USA		6,078	2:03.3
294	Karl Rahnenführer	69		GER		6,077	2:03.4
295	Oliver Nill	44		GER		6,076	2:03.4
295	Maria Rizzi	52	Olbia	ITA	Circolo Canottieri Olbia	6,076	2:03.4
297	Eric Huizinga	61		NED		6,075	2:03.4
297	Julien Raybaud	44		FRA		6,075	2:03.4
299	clemente pediconi	51		ITA		6,074	2:03.4
300	DOHYUN PARK	38		KOR		6,072	2:03.5