Workout of the Day

« November 2, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Simon Allen	64	Samford Valley, QLD	AUS	Team Diamonds	6,461	1:56.0
102	S R	40		USA		6,459	1:56.1
103	Charlie Spalding	43		USA		6,458	1:56.1
104	Michael Frerichs	53	Champaign, IL	USA		6,457	1:56.1
104	Hidde De Vries	36		NED		6,457	1:56.1
106	Mark Stolzenburg	48	Lake Bluff, IL	USA		6,453	1:56.2
107	Chris John	53		GBR		6,449	1:56.2
108	Sidney Rouwenhorst	44		NED		6,448	1:56.3
108	Robby Fromin	57	South Bend, IN	USA		6,448	1:56.3
110	Kris Hall	49		USA		6,447	1:56.3
110	Matthew Dilligan	52		USA		6,447	1:56.3
112	bertrand leyes	31	BREST	FRA		6,444	1:56.3
113	Chris Bestwick	38		NZL		6,443	1:56.4
114	Chris Csendes	49		USA		6,438	1:56.4
115	Sean Birdling	50		NZL		6,435	1:56.5
116	Gary Huntley	57	London	GBR		6,431	1:56.6
117	Seamus Moffatt	39		AUS		6,429	1:56.6
118	Justin Evans	46		USA		6,427	1:56.6
119	Massimiliano Schiavi	57	Piacenza	ITA		6,419	1:56.8
120	Mark C	58	Surrey	GBR		6,413	1:56.9
121	Owen Hoover	20		USA		6,407	1:57.0
121	Matt G	44		USA		6,407	1:57.0
123	Stephane Dupont	47		CAN		6,405	1:57.0
124	Eliot Bassett	45		USA		6,400	1:57.1
124	Giulio Toniolo	38		ITA		6,400	1:57.1
126	Grant Holman	56		AUS		6,399	1:57.2
127	Paolo Giovacchini	50	Dettingen an der Erms	GER		6,398	1:57.2
127	Marnix Vander Heide	41		NED		6,398	1:57.2
129	David Balwanz	50		USA		6,397	1:57.2
129	Ryan Beberdick	31		USA		6,397	1:57.2
131	Taylor Hansen	36	Eden Mills, ON	CAN		6,394	1:57.2
132	Cameron Wagner	29		USA		6,393	1:57.3
133	Carlitos Gonzalez	46	Clermont , FL	USA		6,392	1:57.3
133	Brad Smith	49	Helena, MT	USA		6,392	1:57.3
135	Thomas Pilgerstorfer	45		AUT		6,389	1:57.3
135	Christian Lancon	52	Picayune, MS	USA		6,389	1:57.3
137	Jean Francois Murray	43		CAN		6,385	1:57.4
138	John Weber	39	PA	USA		6,383	1:57.4
139	Tom Reynolds	61	Georgetown , TX	USA	The Diamonds (Over Sixties Erging Group)	6,379	1:57.5
140	Giovanni Berti	62		ITA	Esercito Italiano	6,377	1:57.6
140	Simon Schmidt	55	Virum	DEN	Collingwood College Boat Club, Durham University	6,377	1:57.6
142	Ben Hiatt	58	NSW	AUS		6,375	1:57.6
142	Volker Heisig	55	Bad Nauheim	GER		6,375	1:57.6
142	David Dequidt	50		FRA		6,375	1:57.6
145	Martin Oost	58	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	6,374	1:57.6
146	James Lee	46	Brisbane, QLD	AUS		6,373	1:57.6
147	Stuart Clifford	49		AUS		6,372	1:57.7
147	Cory Onken	41	Cottage Grove , MN	USA		6,372	1:57.7
149	Johannes Kreuzer	38		GER		6,368	1:57.7
150	Beto Nascimento @betnas	55	São Paulo,SP	BRA	RETRATO PINHEIROS	6,367	1:57.7