Workout of the Day
« November 2, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Simone Paracchini | 36 | ITA | 6,271 | 1:59.5 | ||
| 201 | Scott Farish | 56 | Littleton, CO | USA | 6,271 | 1:59.5 | |
| 203 | Struan Logan | 45 | Sydney, NSW | AUS | 6,267 | 1:59.6 | |
| 203 | Eric Anderson | 39 | USA | 6,267 | 1:59.6 | ||
| 205 | Paige Schulz | 36 | USA | 6,266 | 1:59.6 | ||
| 206 | Jon Fletcher | 47 | USA | 6,264 | 1:59.7 | ||
| 207 | Tyler Teachman | 34 | USA | 6,263 | 1:59.7 | ||
| 208 | Cipri Io | 48 | GER | 6,262 | 1:59.7 | ||
| 209 | Alice Macphillamy | 40 | PNG | 6,260 | 1:59.8 | ||
| 209 | Dimitra Papanagiotou | 37 | Athens | GRE | 6,260 | 1:59.8 | |
| 211 | YUCHEN BAO | 37 | CHN | 6,258 | 1:59.8 | ||
| 211 | Carl Metzke | 45 | South Elgin, IL | USA | 6,258 | 1:59.8 | |
| 213 | Omar Cardenas | 52 | MEX | 6,252 | 1:59.9 | ||
| 214 | Jamie Neely | 38 | USA | 6,250 | 2:00.0 | ||
| 215 | Robert Bee | 37 | USA | 6,249 | 2:00.0 | ||
| 216 | Aaron Salmela | 55 | USA | 6,248 | 2:00.0 | ||
| 217 | Chris Schroeder | 52 | GBR | 6,245 | 2:00.0 | ||
| 218 | Graham Cheale | 61 | Christchurch | GBR | 6,240 | 2:00.1 | |
| 219 | Patrick Nelson | 47 | USA | 6,237 | 2:00.2 | ||
| 220 | Eamon Murphy | 40 | PNG | 6,234 | 2:00.3 | ||
| 220 | Jonathan Rogers | 47 | USA | 6,234 | 2:00.3 | ||
| 220 | Josh Monahan | 43 | USA | 6,234 | 2:00.3 | ||
| 223 | Michael Zink | 41 | GER | 6,233 | 2:00.3 | ||
| 224 | Owen Pearman | 36 | GBR | 6,232 | 2:00.3 | ||
| 225 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 6,230 | 2:00.3 |
| 225 | Barry Lucas | 60 | Knoxville, TN | USA | 6,230 | 2:00.3 | |
| 227 | G G | 41 | CYP | 6,229 | 2:00.4 | ||
| 228 | Leigh Nelson | 46 | USA | 6,226 | 2:00.4 | ||
| 229 | James Bryant | 54 | Houston , TX | USA | 6,222 | 2:00.5 | |
| 230 | Balázs Gál | 50 | HUN | 6,219 | 2:00.5 | ||
| 231 | Mike Troike | 67 | USA | 6,215 | 2:00.6 | ||
| 231 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 6,215 | 2:00.6 |
| 233 | Jeff Warren | 44 | CAN | 6,213 | 2:00.7 | ||
| 234 | Chaz Hinkle | 61 | Charlotte, NC | USA | LK Davidson Sculling/Indoor Rowing | 6,209 | 2:00.7 |
| 235 | Kestutis Pleita | 45 | LTU | Academia Remigum, Trakai, Lithuania | 6,208 | 2:00.8 | |
| 236 | Brian Conwell | 68 | BRISTOL, IN | USA | 6,205 | 2:00.8 | |
| 237 | Steve Karapetian | 46 | USA | 6,203 | 2:00.9 | ||
| 238 | Lindsay Burgess | 66 | AUS | Team Diamonds | 6,201 | 2:00.9 | |
| 239 | Chris Rowe | 50 | USA | 6,199 | 2:00.9 | ||
| 240 | Sigsten | 47 | SWE | 6,194 | 2:01.0 | ||
| 241 | Andrew Heck | 51 | WI | USA | 6,189 | 2:01.1 | |
| 242 | Andrew Yazwa | 37 | USA | 6,185 | 2:01.2 | ||
| 243 | René Forestier | 59 | Ottawa, ON | CAN | 6,184 | 2:01.2 | |
| 243 | Mathijs Adriaensen | 31 | BEL | 6,184 | 2:01.2 | ||
| 245 | Terje Tange | 69 | NOR | 6,182 | 2:01.3 | ||
| 246 | Greg Buxa | 60 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 6,181 | 2:01.3 |
| 247 | Ben Peddie | 38 | London | GBR | 6,173 | 2:01.4 | |
| 247 | Lloyd Farewell | 36 | USA | 6,173 | 2:01.4 | ||
| 249 | Kyle Miller | 40 | USA | 6,172 | 2:01.5 | ||
| 250 | Peter Carroll | 54 | USA | 6,168 | 2:01.5 |