Workout of the Day
« November 2, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Buck Hales | 73 | Canon City, CO | USA | 4,283 | 2:55.1 | |
| 1202 | Liam Coyle | 73 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 4,277 | 2:55.3 |
| 1203 | Sonia Ketzbeau | 44 | USA | 4,269 | 2:55.6 | ||
| 1203 | Jeff Barutt | 56 | USA | 4,269 | 2:55.6 | ||
| 1205 | Manuel Arslanyan | 48 | AUT | 4,267 | 2:55.7 | ||
| 1205 | Ian Wilkinson | 51 | GBR | 4,267 | 2:55.7 | ||
| 1205 | Julia DuMars | 63 | Black Mountain , NC | USA | 4,267 | 2:55.7 | |
| 1208 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 4,255 | 2:56.2 |
| 1209 | Brad Harding | 48 | AUS | 4,240 | 2:56.8 | ||
| 1210 | Erin Herschleb | 46 | Brooklyn, NY | USA | 4,230 | 2:57.3 | |
| 1211 | Trevor Ketelsen | 54 | USA | 4,228 | 2:57.3 | ||
| 1212 | Olaf Baumgärtner | 63 | GER | 4,216 | 2:57.8 | ||
| 1212 | Cyrus White | 67 | Wildwood, MO | USA | 4,216 | 2:57.8 | |
| 1212 | Chris Hughes | 42 | USA | 4,216 | 2:57.8 | ||
| 1215 | Mike O | 68 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,211 | 2:58.1 |
| 1216 | Karen Leinart | 70 | Downers Grove, IL | USA | 4,207 | 2:58.2 | |
| 1216 | Anoop Shah | 42 | USA | 4,207 | 2:58.2 | ||
| 1218 | Barbara Lundrigan | 70 | Cardigan, PE | CAN | Red Sands Rowing | 4,186 | 2:59.1 |
| 1219 | Jenn Reese | 56 | USA | 4,183 | 2:59.2 | ||
| 1219 | Ben Botz | 26 | USA | 4,183 | 2:59.2 | ||
| 1221 | Catherine Temple | 40 | USA | 4,182 | 2:59.3 | ||
| 1221 | Andrew Kelley | 26 | USA | 4,182 | 2:59.3 | ||
| 1223 | J Nichols | 42 | USA | 4,180 | 2:59.4 | ||
| 1224 | David Levy | 70 | USA | 4,170 | 2:59.8 | ||
| 1225 | Kirsty Macdonald | 46 | NZL | 4,167 | 2:59.9 | ||
| 1226 | Nanette Wellens | 55 | USA | 4,153 | 3:00.5 | ||
| 1227 | David Baxter | 72 | Loudon, NH | USA | 4,131 | 3:01.5 | |
| 1228 | Guy Jones | 70 | USA | U.S. Navy | 4,118 | 3:02.1 | |
| 1229 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,111 | 3:02.4 |
| 1230 | Mark Nesgood | - | USA | 4,100 | 3:02.9 | ||
| 1231 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 4,099 | 3:02.9 | |
| 1232 | Don Checots | 78 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 4,093 | 3:03.2 |
| 1233 | Karoline Bozelie | 59 | NED | 4,091 | 3:03.3 | ||
| 1234 | CA Nicholson | 61 | USA | CROSSFIT | 4,085 | 3:03.5 | |
| 1235 | Ashley Mansfield | 48 | USA | 4,070 | 3:04.2 | ||
| 1236 | M P | 56 | USA | 4,057 | 3:04.8 | ||
| 1237 | Rachel Barrett | 40 | USA | 4,044 | 3:05.4 | ||
| 1238 | Bianca Huerta | 37 | USA | 4,023 | 3:06.4 | ||
| 1239 | Guillaume Laval | 48 | SUI | 4,022 | 3:06.4 | ||
| 1240 | Kjell Mikalsen | 86 | Ussel | NOR | 4,014 | 3:06.8 | |
| 1241 | Diamantino Ferreira | 78 | POR | 3,990 | 3:07.9 | ||
| 1242 | Jan Berry | 74 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,983 | 3:08.3 |
| 1243 | Heleen G | 40 | NED | 3,970 | 3:08.9 | ||
| 1244 | Heidi Lambeth | 46 | USA | 3,964 | 3:09.2 | ||
| 1245 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,952 | 3:09.7 |
| 1246 | rpeth1946@gmail.com rpeth1946@gmail.com | 80 | USA | 3,948 | 3:09.9 | ||
| 1247 | è¾°çš“ çž¿ | 33 | CHN | 3,942 | 3:10.2 | ||
| 1248 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,928 | 3:10.9 |
| 1249 | A J | 61 | GBR | 3,926 | 3:11.0 | ||
| 1250 | AOHUA Deng | 27 | CHN | 3,908 | 3:11.9 |