Workout of the Day

« November 2, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,086	2:27.4
952	Rachel Picraux	16		USA		5,084	2:27.5
953	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,083	2:27.5
954	David Hampton	70		USA		5,073	2:27.8
955	Katherine Straub	54		USA	Central Pennsylvania Rowing Association	5,072	2:27.8
955	William Doby	53	Southlake, TX	USA		5,072	2:27.8
957	Elio Sanchez	51	Guaynabo	PUR		5,070	2:27.9
958	Andrzej Banaszewski	47	Ruda Śląska	POL	Polish Indoor Rowing Team	5,069	2:27.9
958	Hector Toro Estrella	37		USA		5,069	2:27.9
960	Shelby Salmela	52		USA		5,068	2:27.9
961	Debora Gallerani	43		ITA		5,067	2:28.0
962	Corey Golla	56		USA		5,066	2:28.0
963	Fortune Pull	37		KOR	Geobukseon -「거북선」	5,064	2:28.1
964	Dan Squicciarini	40		USA		5,061	2:28.1
965	Ellie Enghofer	37	WI	USA		5,060	2:28.2
966	Ryan Turner	37		USA		5,059	2:28.2
967	Shane Lewis	44		USA		5,054	2:28.3
968	Kristine Pankratz	60		USA		5,052	2:28.4
969	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	5,051	2:28.4
970	Pat Cotter	54		IRL		5,050	2:28.5
970	Mike F.	48	OH	USA		5,050	2:28.5
972	Graham Salisbury	69	Derby	GBR	Team Diamonds	5,049	2:28.5
973	Beat Zimmermann	59		SUI		5,047	2:28.6
974	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,045	2:28.6
975	KY Burnet	50		GBR		5,043	2:28.7
976	Logan Massie	25		USA		5,037	2:28.8
977	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	5,035	2:28.9
978	Stefan Norlin	71		SWE		5,033	2:29.0
978	Annie Ceron	45		BRA		5,033	2:29.0
980	David Craig	75		GBR		5,028	2:29.1
981	James Dean	26	London	GRE		5,026	2:29.2
982	Gary Erickson	76	Boulder, CO	USA		5,024	2:29.2
983	Shaun Silson	68	Penrith	GBR		5,023	2:29.3
984	Laurence Holder	48		USA		5,022	2:29.3
985	Terry Abbott	56		GBR		5,015	2:29.5
986	Maria Chang	44		USA		5,012	2:29.6
987	Brad Duffy	40		USA		5,007	2:29.7
988	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	5,005	2:29.8
989	Kristin Larson	54	Boulder, CO	USA		5,002	2:29.9
989	Claude Girouard	50		CAN		5,002	2:29.9
991	John Dabbar	64	Houston, TX	USA	SUNY Maritime College	4,997	2:30.0
992	Ellen Lamm	26		USA		4,996	2:30.1
993	Dennis Eelkema	47		USA		4,992	2:30.2
994	Kim Doherty	80	Como, WA	AUS		4,991	2:30.2
995	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,990	2:30.3
996	Maia Liaudois	37		PYF	Tahiti Rowing Team	4,988	2:30.3
997	Chuck Holt	57		USA		4,986	2:30.4
998	Jay B	44		LUX		4,984	2:30.4
999	Ken Hawkes	65		GBR		4,974	2:30.7
1000	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,971	2:30.8