Workout of the Day

« November 2, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Athena Van Nacht	35		CAN		4,662	2:40.8
1102	Dinos Charalambous	62		AUS		4,658	2:41.0
1102	Matt McNeal	63		USA		4,658	2:41.0
1104	Cindy Ladd	72		USA		4,657	2:41.0
1105	Breda Shalloo	56		FRA		4,654	2:41.1
1106	Deb Tull	73	CA	USA		4,649	2:41.3
1107	Patrick Lamas	37		USA		4,646	2:41.4
1108	Karen Stross	73	Cleveland, OH	USA	Rocky River Rec Center	4,642	2:41.5
1109	Kim Martens	39		CAN		4,636	2:41.7
1110	James Finley	82	Loveland, CO	USA		4,633	2:41.8
1111	Rachel Henry	39		AUS		4,625	2:42.1
1111	Krystian Bergmann	40		POL		4,625	2:42.1
1113	Julie Applegate	49		USA		4,622	2:42.2
1114	Daniel Flores	42		USA		4,621	2:42.3
1115	Greg Briggle	63	FL	USA		4,618	2:42.4
1115	Fréderic MEY	43		FRA		4,618	2:42.4
1117	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,606	2:42.8
1118	Melissa Hankens	53		USA		4,589	2:43.4
1119	Becky Brittain	51		USA		4,584	2:43.6
1120	Anna Perini	58		ITA		4,580	2:43.7
1121	Joyce Morton	63		USA		4,577	2:43.8
1122	Uwe Lillig	63		GER		4,576	2:43.8
1122	Andrei Salas	49	Tlalpan	MEX		4,576	2:43.8
1124	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,575	2:43.9
1124	Verga Dura	50		USA		4,575	2:43.9
1126	Margaret Rudolph	55		USA	California Cycle Path, Pittsburgh, PA	4,571	2:44.0
1126	David Buschmann	64	Boynton Beach, FL	USA		4,571	2:44.0
1128	Andrew Kennerley	52		GBR		4,561	2:44.4
1128	Lisa Causey	67	LA	USA		4,561	2:44.4
1130	Dimitrina Zheleva	42		BUL		4,556	2:44.6
1131	Matthew Johnson	53		USA		4,553	2:44.7
1131	Mark Balingit	39		USA		4,553	2:44.7
1133	Renata Cinkais	37		CZE		4,551	2:44.7
1134	Barry Dudas	62		USA		4,550	2:44.8
1135	Paige Hardy	48	Omaha	USA		4,541	2:45.1
1136	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,534	2:45.4
1137	Enibeth Gomez	44		USA		4,533	2:45.4
1137	Insung Kang	42		USA		4,533	2:45.4
1139	Thomas Scotton	69	Middletown, CT	USA		4,529	2:45.5
1139	Roxane Simonian	74	Claremont, CA	USA		4,529	2:45.5
1141	Greet Marien	49		BEL		4,528	2:45.6
1142	Thomas Griggs	74	Norwich, VT	USA	Upper Valley Rowing Foundation	4,521	2:45.8
1143	Jose Negron	60		USA		4,510	2:46.2
1144	Dennis Campbell	83		USA		4,509	2:46.3
1145	David Mendez	47		USA		4,507	2:46.4
1146	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	4,506	2:46.4
1147	anja ojstersek	43		SLO		4,505	2:46.4
1148	Monica Garza	52		USA		4,500	2:46.6
1149	Da Canan	70		USA		4,499	2:46.7
1150	Martin Levenglick	71		USA		4,496	2:46.8