Workout of the Day

« November 2, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Phillip Hodges	82	Cary, NC	USA		5,219	2:23.7
852	Jane Wilkinson	61		GBR		5,218	2:23.7
853	William Westerman	58	Huddersfield	GBR	Age Without Limits	5,215	2:23.8
854	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	5,214	2:23.8
855	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,213	2:23.8
855	Michael Bradt	48	Fort Wayne, IN	USA		5,213	2:23.8
857	Gary Wilke	60		USA		5,212	2:23.8
857	Jay Hughes	63		USA		5,212	2:23.8
859	Daku Dragon	22		USA		5,211	2:23.9
859	Philip Casimiri	42	Mississauga, ON	CAN		5,211	2:23.9
861	Mehdi EH	45		MAR		5,209	2:23.9
862	Kristof De Causemaeker	41		BEL		5,206	2:24.0
863	Jennifer Soler	66	Lake Stevens, WA	USA	Lake Stevens Rowing Club	5,201	2:24.2
864	Alex Carter	56		ESP		5,199	2:24.2
864	Elizabeth King	48		USA	Bayport CrossFit	5,199	2:24.2
866	Lars W. Aanensen	71		NOR		5,195	2:24.3
866	R Virk	42		USA		5,195	2:24.3
866	Andrew K	37		USA		5,195	2:24.3
869	Sonia Anderson	59		USA		5,194	2:24.3
869	She Chen	54		CHN		5,194	2:24.3
869	DAVID HIGHTOWER	61	Macon, GA	USA		5,194	2:24.3
869	Neil Bowdrey	60		GBR		5,194	2:24.3
869	Christian Hansmann	56		GER		5,194	2:24.3
874	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	5,193	2:24.4
875	Christopher Wheadon	48		NZL		5,190	2:24.5
876	Carly Meredith	36		CAN		5,189	2:24.5
877	Kathi Horn	39		GER		5,186	2:24.6
878	Jennifer Siuty	46	IL	USA		5,185	2:24.6
879	Vanessa Breton	35		CAN		5,181	2:24.7
880	Fred Lopian	68	Leipzig	GER		5,179	2:24.8
881	Jackie Taggart	60	Ontario	CAN	Lively Dragon Boat Club	5,177	2:24.8
881	Carson Davis	41		USA		5,177	2:24.8
883	Anna Axelsson	49		SUI		5,170	2:25.0
883	Jason Long	51		USA		5,170	2:25.0
883	Anthony Davis	45		USA		5,170	2:25.0
883	Sara Traphagen	77	Eureka, CA	USA	Humboldt Bay Rowing Association	5,170	2:25.0
887	Sophie Dormoy	29		FRA		5,169	2:25.0
888	Ben Myers	48		USA		5,168	2:25.1
889	Sue Buboltz	65		USA		5,166	2:25.1
890	Wayne Cook	66		GBR		5,160	2:25.3
891	John Cooke	71	Bela Bela	RSA		5,159	2:25.3
891	Patti Segarra	45	Alcanar	ESP		5,159	2:25.3
891	Phillip Cicione	61	Rockville Centre, NY	USA		5,159	2:25.3
894	Virginia Martínez	50	Fuengirola	ESP		5,157	2:25.4
895	Angela Kopf	46		USA		5,155	2:25.4
896	Mark Arnold	41		GER		5,154	2:25.5
896	Jason McCarthy	46		USA		5,154	2:25.5
898	Deborrah Pilon	72	Cedar City, UT	USA		5,152	2:25.5
898	Vanessa Nightingale	46		GBR		5,152	2:25.5
900	Roger Jenni	46		SUI		5,150	2:25.6