Workout of the Day

« November 2, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Steven Hoggett	42		GBR		5,304	2:21.4
802	Lorenzo Ascani	57		ITA		5,303	2:21.4
802	Paolo Monachello	55		GBR		5,303	2:21.4
804	Travis Blanchard	37		USA		5,302	2:21.4
805	Jasper O	14		GBR		5,301	2:21.4
806	Nico Ott	54		GER		5,298	2:21.5
806	Fintan Sheerin	62	Drogheda	IRL		5,298	2:21.5
808	Fred de Leuw	80	Doornspijk	NED		5,297	2:21.5
809	Lara Wagstaff	57		AUS		5,290	2:21.7
810	Jeff Fairchild	44	Hawthorne, NJ	USA	Columbia University	5,287	2:21.8
811	Troy Patterson	66	Roxborough, CO	USA		5,286	2:21.8
812	David Sykes	80	Ft Worth, TX	USA		5,282	2:21.9
813	Alwin Stone	61		GER		5,279	2:22.0
813	Donovan K	41	Oakbank, MB	CAN	Team Canada	5,279	2:22.0
815	Patty Stricker	53	Medford , MA	USA		5,278	2:22.0
816	John Demetris	64	Newmarket, ON	CAN	Team Canada	5,273	2:22.2
817	Scott Heisler	67	Gold River, CA	USA		5,272	2:22.2
818	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	5,271	2:22.2
819	Daniel Rauschenberger	42		GER		5,268	2:22.3
820	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	5,267	2:22.3
821	Keith Judson	59	Binalong Bay, TAS	AUS		5,264	2:22.4
821	J.A. Weiss	68		GER		5,264	2:22.4
823	Jimmy Won	43		CHN		5,263	2:22.5
823	Roger Schnoz	54		SUI		5,263	2:22.5
825	Min Park	45		KOR		5,262	2:22.5
826	Paul Went	54	Ajax, ON	CAN		5,261	2:22.5
827	Ole Olander	75	WA	USA		5,257	2:22.6
828	Joe Paz	67		USA		5,256	2:22.6
829	Claire Smith	50		GBR		5,254	2:22.7
829	Dieudonne Ndenzako	40		AUS		5,254	2:22.7
829	Theo M. van den Akker	81	Utrecht	NED		5,254	2:22.7
832	Kin Cheung Ma	34		CAN		5,253	2:22.7
833	Emily Ward	43		USA		5,247	2:22.9
833	Maxime Brisson	45		CAN		5,247	2:22.9
835	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	5,245	2:22.9
835	Maik Fendrich	50		GER		5,245	2:22.9
837	Guido Bizzi	86		ITA		5,243	2:23.0
838	Tom Dickerson	39	Jenison , MI	USA		5,242	2:23.0
839	Michel Aubry	71	St germain sur avre	FRA		5,239	2:23.1
839	Shawn Ignas	-		USA		5,239	2:23.1
841	Kris Van Orden	54		BEL		5,238	2:23.1
842	Ross Cane	36		AUS		5,236	2:23.2
843	Dianis Nogtevs	47		LAT		5,234	2:23.2
843	Markk Tennant	62		GBR		5,234	2:23.2
845	Gavin McWilliams	56	Bellingham, WA	USA		5,233	2:23.3
846	Carl Sparg	47		RSA		5,230	2:23.4
847	Geoff Storey	59		GBR		5,229	2:23.4
847	Judy Eckert	65	Georgetown, DE	USA		5,229	2:23.4
849	Santiago Diaz	50	Blainville, QC	CAN		5,224	2:23.5
850	Derek Look	46	Edmonton, AB	CAN		5,222	2:23.6