Workout of the Day

« November 2, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dave Dawson	49	Meridian, ID	USA		7,350	1:42.0
2	Andreas Beilfuß	44		GER	Japan & Friends Indoor Rowers	7,161	1:44.7
3	Jonathan Mathews	43		GBR		7,151	1:44.8
4	Alexander Blishen	41		GBR		7,148	1:44.9
5	Colin Jarvis	35		USA		7,039	1:46.5
6	Jeppe Nørgaard	44	Tylstrup	DEN		7,029	1:46.7
7	Phil Craze	51	Berwick	GBR	Team Aegon	6,999	1:47.1
8	Vivien Schmitt DGLN	34		FRA		6,970	1:47.6
9	Piotr Zieliński	47		POL		6,935	1:48.1
9	R on	53		USA		6,935	1:48.1
11	Rolandas Mensikovas	50		RSA		6,934	1:48.1
12	Alessandro Fantin	55		ITA		6,931	1:48.2
13	Lionel Bernard	38		FRA		6,915	1:48.4
14	Col Sills	42		IRL		6,905	1:48.6
15	Georg Maier	38		GER		6,900	1:48.6
16	Twan Bakker	37		NED		6,896	1:48.7
16	Christian Kjeldsen	35		DEN		6,896	1:48.7
18	Jacob Williamson	34	St. Catharines, ON	CAN		6,884	1:48.9
19	Jiri Vaclavik	40		CZE	Concept Fitness Czechia	6,883	1:48.9
20	Andy Keller	38		USA		6,882	1:48.9
21	Tim Guse	39		GER		6,841	1:49.6
22	Boban Burchici	21		ROU		6,833	1:49.7
23	Jacob Van Dorp	34	ON	CAN		6,831	1:49.7
24	B H	50		USA		6,826	1:49.8
25	Mark Livingstone	52	Sydney, NSW	AUS		6,817	1:50.0
26	Dominic Rollo-Walker	-		GBR		6,803	1:50.2
27	Philippe Poli	47		MON		6,788	1:50.4
28	Paul Campbell	54	Flintshire	GBR	1st Battalion Royal Welsh	6,787	1:50.5
29	Guido Geisler	32	Hamburg	GER	Concept2, Inc, Morrisville, VT	6,782	1:50.5
30	Devin Shanahan	40	Calgary	CAN		6,781	1:50.6
31	Craig Beveridge	52	Dundee	GBR		6,777	1:50.6
32	David Mackay	18	Newport-On-Tay	GBR	RowAlong	6,739	1:51.2
33	Wes Moots	30		USA		6,731	1:51.4
34	Mathieu Lastapis	40	Utrecht, NL	FRA	Aviron sétois	6,717	1:51.6
35	Brian McIntyre	37		USA		6,714	1:51.7
36	David Mitchell	61	Geelong, VIC	AUS		6,712	1:51.7
37	Robert Urbański	53	Gdansk	POL	Polish Indoor Rowing Team	6,709	1:51.7
38	Daniele (Brucchio)	54		ITA		6,708	1:51.8
39	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	6,707	1:51.8
40	Steven Lang	53	SKANEATELES, NY	USA		6,691	1:52.0
41	Matthew Fahey	38	Fayetteville, NC	USA		6,687	1:52.1
42	Robert Skole	40	Berlin	GER		6,685	1:52.1
43	Quentin Hardy	42	Bordeaux	FRA		6,677	1:52.3
44	Brennen Schulz	37		USA		6,676	1:52.3
45	Ryan McGrath	28		USA		6,674	1:52.3
45	Christian Bisgaard	42	Copenhagen	DEN		6,674	1:52.3
47	Will Holdsworth	35	Bedford	GBR		6,659	1:52.6
48	Lars Falkenhain	41		GER		6,651	1:52.7
49	Patrick Kaiser	48		USA		6,649	1:52.7
50	Brett Weddell	50	Goshen, IN	USA		6,647	1:52.8