Workout of the Day
« November 2, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,903 | 3:12.1 |
| 1252 | Dan Laszlo | 45 | USA | 3,868 | 3:13.8 | ||
| 1253 | Birgit Overgaard | 74 | DEN | 3,860 | 3:14.3 | ||
| 1254 | Tamara Zachas | 49 | USA | 3,846 | 3:15.0 | ||
| 1255 | Keith Woods | 55 | USA | 3,816 | 3:16.5 | ||
| 1256 | Jade Lee | 45 | KOR | 3,802 | 3:17.2 | ||
| 1257 | JoAnn Patterson | 64 | Roxborough, CO | USA | 3,770 | 3:18.9 | |
| 1258 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 3,761 | 3:19.4 |
| 1259 | Angie Torrey | 62 | USA | 3,757 | 3:19.6 | ||
| 1260 | Aimee Thompson | 48 | FL | USA | 3,752 | 3:19.8 | |
| 1261 | Andrew Schneider | 60 | USA | 3,751 | 3:19.9 | ||
| 1262 | Girish Warrier | 50 | NJ | USA | 3,741 | 3:20.4 | |
| 1263 | Tanya Middlemist | 49 | USA | 3,726 | 3:21.2 | ||
| 1264 | Aurelie Didier | - | FRA | 3,703 | 3:22.5 | ||
| 1265 | Laura Pinsent | 49 | USA | 3,683 | 3:23.6 | ||
| 1266 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,633 | 3:26.4 |
| 1267 | Jackie Gentle | 58 | GBR | 3,618 | 3:27.2 | ||
| 1268 | Brad Burns | 52 | USA | 3,606 | 3:27.9 | ||
| 1269 | Daira Dav | 39 | PUR | 3,568 | 3:30.2 | ||
| 1270 | Jo McKenzie | 45 | Portland, OR | USA | 3,539 | 3:31.9 | |
| 1271 | Elizabeth Smith | 34 | USA | 3,536 | 3:32.1 | ||
| 1272 | M Stuff | 56 | USA | 3,533 | 3:32.2 | ||
| 1273 | Astrid Bader | 59 | Greifswald | GER | 3,529 | 3:32.5 | |
| 1274 | Irwin Gafen | 64 | USA | 3,527 | 3:32.6 | ||
| 1275 | Lily H | 53 | TX | USA | 3,520 | 3:33.0 | |
| 1276 | bucky lemarroy | 76 | MEX | CrossFit Entrena-t | 3,502 | 3:34.1 | |
| 1277 | Jason Goldberg | 53 | USA | 3,499 | 3:34.3 | ||
| 1277 | Jim Brantley | 72 | MT | USA | 3,499 | 3:34.3 | |
| 1279 | Anna Hinderaker | 29 | USA | 3,485 | 3:35.2 | ||
| 1280 | Susan Falcone | - | PA | USA | 3,451 | 3:37.3 | |
| 1281 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,402 | 3:40.4 |
| 1282 | Gajalakshmi Ramakrishnan | 42 | SUI | 3,368 | 3:42.6 | ||
| 1283 | Annie Werner | 51 | USA | 3,360 | 3:43.2 | ||
| 1284 | Rhonda Crowther | 58 | USA | 3,347 | 3:44.0 | ||
| 1285 | Jessica Hanaumi | 47 | USA | 3,336 | 3:44.8 | ||
| 1286 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 3,288 | 3:48.1 |
| 1287 | Cheryl Guss | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,266 | 3:49.6 | |
| 1288 | Nancy Haddad | 73 | Beaver Falls, PA | USA | TEAM MELALEUCA | 3,202 | 3:54.2 |
| 1289 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,111 | 4:01.0 |
| 1290 | Jamie Robinson | 45 | USA | 3,100 | 4:01.9 | ||
| 1291 | Jennifer Yao | 49 | PHI | 3,057 | 4:05.3 | ||
| 1292 | Joanna Scheffler | 68 | Mesa, AZ | USA | 3,032 | 4:07.3 | |
| 1293 | Carlos Rodriguez | 51 | USA | 3,030 | 4:07.5 | ||
| 1294 | Judith Chittenden | 83 | Blue hill, ME | USA | 2,906 | 4:18.0 | |
| 1295 | Terrie McLaughlin | 69 | USA | 2,765 | 4:31.2 | ||
| 1296 | Robert Hadley | 53 | USA | 2,606 | 4:47.7 | ||
| 1297 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 2,542 | 4:55.0 |
| 1298 | Diane Tracy | 74 | USA | 1,533 | 8:09.2 |