Workout of the Day

« November 2, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Paul Roberts	57	White City, SK	CAN	TEAM MELALEUCA	4,971	2:30.8
1002	Sergei Filonenko	44	Saint Petersburg	AIN		4,962	2:31.1
1003	Nana Ehlermann	60		GER		4,961	2:31.1
1004	Mario Zanotti	64		USA		4,954	2:31.3
1005	Antony Ly	28		USA		4,953	2:31.4
1006	Christian Pazzini	47		ITA		4,951	2:31.4
1007	Werner Meyer	56	Untermeitingen	GER		4,950	2:31.5
1008	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,943	2:31.7
1009	Dan Clement	57	Toronto, ON	CAN		4,942	2:31.7
1010	Andrew Kinley	48	Rensselaer, NY	USA		4,940	2:31.8
1010	Sam Tillinghast	63		USA		4,940	2:31.8
1012	Kevin Kim	43		AUS		4,935	2:31.9
1013	Carlie Graves	69	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,933	2:32.0
1014	Dan Harbison	55		USA		4,931	2:32.0
1015	Michael Lynn	56		CAN		4,930	2:32.1
1016	Matt Braman	53		USA		4,924	2:32.3
1017	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,922	2:32.3
1017	Fabrizio Pettinari	65		ITA		4,922	2:32.3
1019	P Bi	39		NZL		4,920	2:32.4
1020	Özgür Yılmaz	45		TUR		4,918	2:32.5
1021	Ken Martinez	72	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,912	2:32.6
1021	Todd C	39		USA		4,912	2:32.6
1023	Karel Pante	57		BEL		4,909	2:32.7
1023	Giorgio Paganini	72		ITA		4,909	2:32.7
1025	cindy w	63	MN	USA		4,907	2:32.8
1026	Mel Fisher	60	Gualala, CA	USA	Dolphin Club	4,903	2:32.9
1027	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	4,900	2:33.0
1028	Doug Bastyr	55		USA		4,894	2:33.2
1029	Eve Needham	56	Voluntown, CT	USA	Iron Lodge Strength Club	4,889	2:33.4
1030	antonia diamantaki	46		GRE		4,886	2:33.4
1031	Erich Wellinger	35	Denver, CO	USA		4,883	2:33.5
1032	Eric Callen	55	Chesapeake, VA	USA		4,878	2:33.7
1033	Wei-Hao Huang	37		CAN		4,874	2:33.8
1034	Greg Fantoni	37		USA		4,873	2:33.9
1035	Ken Lange	63		USA		4,871	2:33.9
1036	Jodi Gerot	41		USA		4,869	2:34.0
1036	Erica DesJardins	29		USA		4,869	2:34.0
1038	Bec Manser	45		AUS		4,865	2:34.1
1039	Andrea Rojas	31		VEN		4,859	2:34.3
1040	Craig Koon	27		USA		4,858	2:34.3
1041	Steve Porter	63		AUS		4,854	2:34.5
1042	Daniel Wheeler	42		USA		4,853	2:34.5
1042	Ba Muki	40		SUI		4,853	2:34.5
1044	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	4,851	2:34.6
1045	Richard Goeller	36		USA		4,849	2:34.6
1046	Laurent Lafage	48	Rennes	FRA		4,848	2:34.7
1047	Giuseppe Di Gregorio	55		ITA		4,847	2:34.7
1048	Rowan Harder	57	VT	USA		4,845	2:34.7
1049	Derek Chen	50	Perth, WA	AUS		4,842	2:34.8
1050	Jonah Mazzacane	49		USA		4,833	2:35.1