Workout of the Day
« November 2, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Yichen Kang | 38 | CHN | 5,148 | 2:25.6 | ||
| 901 | Harry Dillage | 59 | GER | 5,148 | 2:25.6 | ||
| 903 | Courtney Cooper | 33 | GBR | 5,147 | 2:25.7 | ||
| 904 | John Blackburn | 64 | USA | 5,143 | 2:25.8 | ||
| 905 | Kevin Jordan | 63 | GBR | 5,141 | 2:25.8 | ||
| 905 | Rachel Curtis | 44 | TX | USA | 5,141 | 2:25.8 | |
| 907 | Andreas Houwen | 52 | Uplengen | GER | 5,140 | 2:25.9 | |
| 908 | Hanna Meiffert | 46 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 5,139 | 2:25.9 |
| 909 | Vivian WU | 38 | Shanghai | CHN | 亦可赛艇 | 5,138 | 2:25.9 |
| 910 | Matteo Bertinelli | 42 | ITA | 5,137 | 2:25.9 | ||
| 911 | Yentl Driesmans | 28 | BEL | 5,136 | 2:26.0 | ||
| 912 | Joe Jackson | 53 | USA | 5,135 | 2:26.0 | ||
| 913 | David Frazier | 64 | USA | 5,134 | 2:26.0 | ||
| 914 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 5,133 | 2:26.1 |
| 914 | Matthew Biggar | 50 | Ajax, ON | CAN | 5,133 | 2:26.1 | |
| 916 | Nicoletta Zamponi | 66 | ITA | 5,132 | 2:26.1 | ||
| 916 | Steve Ko | 51 | Riverwoods, IL | USA | 5,132 | 2:26.1 | |
| 918 | April Schulz | 45 | USA | 5,130 | 2:26.1 | ||
| 919 | Ralph Fuchs | 58 | GER | 5,129 | 2:26.2 | ||
| 919 | Ginny Paton | 67 | Charlotte, VT | USA | 5,129 | 2:26.2 | |
| 921 | Giuseppe Lavecchia | 68 | ITA | 5,123 | 2:26.3 | ||
| 921 | Svitlana Samko | 39 | UKR | 5,123 | 2:26.3 | ||
| 923 | Marco Dixon | 66 | USA | 5,121 | 2:26.4 | ||
| 924 | Scott Allward | 70 | Kingston, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,119 | 2:26.5 |
| 925 | Sylvie Vanroose | 55 | ON | CAN | 5,118 | 2:26.5 | |
| 926 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 5,117 | 2:26.5 |
| 926 | Andreas Köhler | 46 | GER | 5,117 | 2:26.5 | ||
| 928 | Nicolas Klotz | 45 | GER | 5,116 | 2:26.5 | ||
| 929 | Tanja Brix | 52 | USA | 5,115 | 2:26.6 | ||
| 930 | T S | 58 | USA | 5,110 | 2:26.7 | ||
| 930 | Jim Hastings | 66 | USA | 5,110 | 2:26.7 | ||
| 932 | Ramon Plohmann | 67 | GER | 5,109 | 2:26.7 | ||
| 933 | Florence Perrot | 64 | FRA | 5,108 | 2:26.8 | ||
| 934 | Ben Hughes | 40 | GBR | Royal Air Force (UK) | 5,106 | 2:26.8 | |
| 934 | Colleen Buhler | 54 | CAN | 5,106 | 2:26.8 | ||
| 936 | Henry Winchester | 52 | Middletown, DE | USA | 5,105 | 2:26.9 | |
| 937 | Bernie Estavillo | 41 | USA | 5,103 | 2:26.9 | ||
| 937 | Annelies Jansen | 45 | Hoogeveen | NED | 5,103 | 2:26.9 | |
| 937 | Christian Jabbusch | 55 | Munich | GER | 5,103 | 2:26.9 | |
| 940 | John Sullivan | 67 | USA | 5,100 | 2:27.0 | ||
| 940 | Mark Hartig | 46 | Simpsonville, SC | USA | 5,100 | 2:27.0 | |
| 942 | Kristy Noble | 41 | GBR | 5,098 | 2:27.1 | ||
| 943 | Adam Hall | 53 | Edmonds, WA | USA | U.S. Navy Veteran | 5,097 | 2:27.1 |
| 944 | Kristopher King | 43 | USA | 5,094 | 2:27.2 | ||
| 945 | Joseph Niolet | 48 | ITA | 5,093 | 2:27.2 | ||
| 945 | Marc Mespelli | 61 | Upton, MA | USA | 5,093 | 2:27.2 | |
| 945 | Chris Carvalho | 39 | USA | The Claremont Club, Claremont, CA | 5,093 | 2:27.2 | |
| 948 | Rod Doyle | 70 | NSW | AUS | 5,091 | 2:27.3 | |
| 948 | Joseph Bracewell | 79 | Washington, DC | USA | Rock Creek Rowing | 5,091 | 2:27.3 |
| 950 | Afonso Tomaz | 41 | BRA | 5,087 | 2:27.4 |