Workout of the Day

« November 2, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Seb V	41		FRA		4,829	2:35.3
1052	stacey devine	48		USA		4,816	2:35.7
1053	Hans Burgstahler	56		GER		4,812	2:35.8
1053	Robert Nelson	48		USA		4,812	2:35.8
1055	Dalia Apel	40		ESP		4,811	2:35.8
1056	john hogan	60		USA		4,806	2:36.0
1057	Patti Morsillo	64		USA		4,804	2:36.1
1058	Linda Barnhouse	65	Elkridge, MD	USA		4,803	2:36.1
1059	Aires de Matos	72	Viseu	POR		4,800	2:36.2
1060	Patrick Lynch	29		AUS		4,799	2:36.2
1061	Em Holdway	51		USA	Darkhorse Rowing	4,798	2:36.3
1062	Tim Girardi	77		USA		4,791	2:36.5
1063	Catherine Rocca	81	Evanston, IL	USA	Recovery on Water - Chicago, IL	4,786	2:36.7
1064	Jacky Lee	58		NZL		4,785	2:36.7
1064	Irene Friesen	47		GER		4,785	2:36.7
1066	Sanghee Lee	56	Yongin	KOR		4,778	2:36.9
1066	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,778	2:36.9
1068	Marco Mardollo	69	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,773	2:37.1
1069	MG Merwin	74	Augusta, GA	USA		4,768	2:37.2
1070	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,767	2:37.3
1071	Paul Keenan	56		CAN		4,766	2:37.3
1072	Linda Hughes	63		USA		4,764	2:37.4
1073	Brian Kemp	64	Edina, MN	USA		4,759	2:37.5
1073	Caroline Rose	53		GBR	British Forces Veterans	4,759	2:37.5
1073	Neal Smith	34		USA		4,759	2:37.5
1076	Albert Birdsong	58	Benicia, CA	USA	Street Parking	4,754	2:37.7
1077	Jamie Fitz	60		USA		4,750	2:37.8
1078	Brian Conner	26		USA		4,749	2:37.9
1079	Elisabeth Ammitzbøll	61		DEN		4,746	2:38.0
1080	Wendy Dines	58		GBR		4,744	2:38.0
1080	Yvette Pereyra	34		USA		4,744	2:38.0
1082	Rob Moseley	70	Isleworth	GBR		4,742	2:38.1
1083	Tom Plante	62		USA		4,738	2:38.2
1084	Tom Seabolt	73	Port Orange, FL	USA		4,736	2:38.3
1085	Claudia Leon	35		USA		4,731	2:38.5
1086	Lindy Kellogg	53		USA		4,724	2:38.7
1087	Florian Loïodice	28		SUI		4,723	2:38.7
1088	Chris Harwell	52		USA		4,717	2:38.9
1089	Eilika Schwenke	39		GER		4,715	2:39.0
1090	Scarlett Cotton	18		GBR		4,709	2:39.2
1091	Kerr Pillay	39		RSA		4,707	2:39.3
1092	Paul Kennedy	80	Montclair, NJ	USA		4,702	2:39.5
1093	Alina Banea	31		GBR		4,701	2:39.5
1093	Melanie Seader	52		USA		4,701	2:39.5
1095	Anka Bultman	62		NED		4,698	2:39.6
1096	Debbie Foxford	48		GBR		4,697	2:39.6
1097	Den Fal	58		USA		4,684	2:40.1
1098	Hans Laskewitz	73		NED		4,678	2:40.3
1099	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	4,674	2:40.4
1100	Karen Bliss	62		USA		4,671	2:40.5