Workout of the Day
« November 2, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Stacy LeQuire | 51 | USA | 4,495 | 2:46.8 | ||
| 1152 | Dennis Boehler | 74 | GOSHEN, IN | USA | 4,488 | 2:47.1 | |
| 1153 | David Masters | 52 | USA | 4,487 | 2:47.1 | ||
| 1154 | Søren Daugaard | 53 | DEN | 4,480 | 2:47.4 | ||
| 1155 | Bernd Büdding | 47 | GER | 4,476 | 2:47.5 | ||
| 1156 | Jeff Bugna | 44 | USA | 4,473 | 2:47.6 | ||
| 1157 | Jason Walesby | 55 | GBR | 4,471 | 2:47.7 | ||
| 1158 | James F. Keating | 79 | USA | 4,468 | 2:47.8 | ||
| 1159 | Harley Ironfield | 58 | USA | 4,463 | 2:48.0 | ||
| 1160 | Gene Kelley | 74 | Tucson, AZ | USA | 4,459 | 2:48.1 | |
| 1160 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 4,459 | 2:48.1 |
| 1162 | Richard Yeung | 78 | Richmond Hill,, ON | CAN | 4,456 | 2:48.3 | |
| 1163 | Remo Sberna | 53 | ITA | 4,448 | 2:48.6 | ||
| 1164 | cynthia santillan | 52 | USA | 4,443 | 2:48.8 | ||
| 1165 | Evelyne Oulton | 63 | FRA | 4,441 | 2:48.8 | ||
| 1166 | Eileen Hawkes | 57 | GBR | 4,438 | 2:48.9 | ||
| 1167 | TB :) | 48 | GBR | 4,435 | 2:49.1 | ||
| 1168 | Mark Vincent | 63 | USA | 4,431 | 2:49.2 | ||
| 1169 | Betsy Elwell | 63 | Yardley, PA | USA | 4,430 | 2:49.3 | |
| 1170 | Michael Huffaker | 78 | Poncha Springs, CO | USA | 4,424 | 2:49.5 | |
| 1171 | Yshallmy M | 36 | CHN | 4,418 | 2:49.7 | ||
| 1172 | Heather Cunningham | 32 | GBR | 4,416 | 2:49.8 | ||
| 1173 | Bruce Stuart | 71 | CAN | 4,406 | 2:50.2 | ||
| 1174 | Erik W | - | NED | 4,405 | 2:50.2 | ||
| 1175 | Chris Ward | 66 | VT | USA | 4,404 | 2:50.2 | |
| 1176 | Bill Thomas | 70 | USA | 4,400 | 2:50.4 | ||
| 1177 | Prakash B | 44 | Rawang | MAS | GARAGEATHLETE | 4,396 | 2:50.6 |
| 1178 | Adam Mysiak | 44 | POL | 4,393 | 2:50.7 | ||
| 1179 | Mya Anderson | 56 | USA | 4,391 | 2:50.8 | ||
| 1180 | Sarah Jackson | 62 | GBR | 4,389 | 2:50.8 | ||
| 1181 | Julia McBee | 31 | USA | 4,384 | 2:51.0 | ||
| 1182 | Sarah Kragl | 58 | GER | 4,382 | 2:51.1 | ||
| 1183 | Michelle Farmer | 46 | USA | 4,378 | 2:51.3 | ||
| 1184 | K. S. | 64 | GER | 4,373 | 2:51.5 | ||
| 1185 | Ian Warrington | 73 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,372 | 2:51.5 |
| 1186 | Axel Deitermann | 65 | Oberhausen | GER | Oberhausener Einzelkämpfer | 4,366 | 2:51.7 |
| 1187 | Susanne Mooslehner | 65 | GER | 4,345 | 2:52.6 | ||
| 1188 | Christy Hatter | 65 | USA | TEAM MELALEUCA | 4,339 | 2:52.8 | |
| 1189 | Jeremy Laliberte | 52 | CAN | 4,337 | 2:52.9 | ||
| 1190 | Xu Haowen | 42 | Beijng | CHN | 4,335 | 2:53.0 | |
| 1191 | George Hicks II | 47 | USA | 4,334 | 2:53.0 | ||
| 1192 | Colin ONeil | 46 | USA | 4,329 | 2:53.2 | ||
| 1192 | Jean Crundwell | 59 | CAN | 4,329 | 2:53.2 | ||
| 1192 | Carla Luz | 49 | POR | 4,329 | 2:53.2 | ||
| 1195 | Laura Garayoa | 37 | FRA | 4,328 | 2:53.2 | ||
| 1196 | Guy Wood | 82 | Winnipeg, MB | CAN | 4,314 | 2:53.8 | |
| 1197 | Michael Wood | 62 | USA | 4,312 | 2:53.9 | ||
| 1198 | Shannon O’Toole | 28 | USA | 4,311 | 2:53.9 | ||
| 1199 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 4,290 | 2:54.8 | |
| 1200 | Amy Ly | 30 | USA | 4,289 | 2:54.8 |