Workout of the Day

« November 2, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Anja Stephan	50		GER		5,385	2:19.2
752	Patrick Frazier	39		USA		5,384	2:19.3
753	Felipe José Gazzinelli	43		BRA		5,382	2:19.3
753	Wim Bongers	64		NED		5,382	2:19.3
753	Steve Tellefson	59	Freeport, IL	USA		5,382	2:19.3
756	Sue Parkinson	60	Barrow-in-Furness	GBR		5,381	2:19.3
757	Tim Row	50		USA		5,379	2:19.4
758	Sjoerd Tiemstra	70		NED		5,378	2:19.4
758	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,378	2:19.4
760	Joe Speck	36		USA		5,377	2:19.4
761	Philip George	58	Bath	GBR		5,376	2:19.5
761	Brian Turner	57	Peterborough, ON	CAN	Team Canada	5,376	2:19.5
763	Monika George	59		GER		5,372	2:19.6
763	Christina Pierson	16		USA		5,372	2:19.6
765	Eric Middlemist	49		USA		5,371	2:19.6
766	Christian Kaesbach	67	Ubud	INA		5,368	2:19.7
766	Judit Fiák-Győrfi	52		HUN		5,368	2:19.7
766	Kristopher Majak	44		USA		5,368	2:19.7
769	Lisa Bentley	57		CAN		5,363	2:19.8
769	Steven Anderson	64		USA		5,363	2:19.8
771	Brian Dusablon	47		USA	Crufit Oakland	5,361	2:19.8
772	charlie thompson	55		GBR		5,357	2:20.0
773	Irmi Granget	64	Bergen	GER	Team Ruderathlet	5,354	2:20.0
773	Rishi Parikh	44		USA		5,354	2:20.0
775	Andre SERRA	69		FRA		5,352	2:20.1
776	Joe S	65		USA		5,351	2:20.1
777	Tuan Do	57		USA		5,350	2:20.1
778	Kees van der Sluijs	72	Beavercreek, OH	USA		5,349	2:20.2
779	Tom Anderson	63	Raleigh, NC	USA		5,345	2:20.3
779	Roderick Sweet	45		USA		5,345	2:20.3
781	Marc Forns	38		ESP		5,344	2:20.3
782	Ludovic Levesque	47		USA		5,343	2:20.3
783	Robin Taylor	48		IRL		5,337	2:20.5
784	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	5,335	2:20.5
785	Bruce Drover	52		CAN		5,331	2:20.6
786	Steven Lu	34		TPE		5,329	2:20.7
787	Allan Mainds	80		GBR		5,327	2:20.7
788	David Saphore	54		FRA		5,326	2:20.8
789	Alexandros Giannakas	33		GRE		5,321	2:20.9
789	Mark Auchter	68	Austin, TX	USA		5,321	2:20.9
791	Jo Brennan	43	Temora, NSW	AUS		5,320	2:20.9
792	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	5,312	2:21.1
793	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	5,311	2:21.2
794	Sungki Oh	50	Siheung	KOR		5,310	2:21.2
794	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	5,310	2:21.2
796	Sarah Clinton	60		GBR		5,307	2:21.3
796	Jamie Starr	50		USA		5,307	2:21.3
798	瑜陈	47		CHN		5,305	2:21.3
798	Lydie Pradel-Tourde	48		FRA		5,305	2:21.3
798	Kent Maclean	68		CAN		5,305	2:21.3