Workout of the Day

« November 2, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Marcus Grijalva	49	El Paso, TX	USA		5,607	2:13.7
601	Kent Broadbent	56		USA		5,607	2:13.7
603	Peter Walsh	58		AUS		5,604	2:13.8
603	Alex Johannsen	37		USA		5,604	2:13.8
603	John Phillips	72	Tumwater, WA	USA		5,604	2:13.8
606	Jack Horseman	49	QC	CAN		5,603	2:13.8
607	Thomas Loehfelm	49		USA		5,602	2:13.8
608	Olbjørn Lybergsvik	36		NOR		5,599	2:13.9
609	wei huang	54		USA		5,593	2:14.0
610	Salim Souibes	62		RSA		5,592	2:14.1
611	Matt Settar	45		USA		5,590	2:14.1
612	Brendan Bannon	47	Rosenheim	GER		5,589	2:14.1
613	Wendy Dam	57		NED		5,587	2:14.2
614	Lon Olsen	61		USA		5,586	2:14.2
615	David Spigarelli	49		USA		5,582	2:14.3
615	Brendan Heneghan	66		USA		5,582	2:14.3
617	Mark Hainge	69		GBR		5,578	2:14.4
617	Harald Hupach	62	Bochum	GER	The Diamonds (Over Sixties Erging Group)	5,578	2:14.4
619	Kyle Peterson	43		USA		5,576	2:14.5
620	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	5,573	2:14.5
621	Francisco Galindo Murillo	50	San Luis Potosí	MEX		5,571	2:14.6
622	Ulrich Risse	69		GER		5,570	2:14.6
622	Brian Guzik	56	MA	USA		5,570	2:14.6
624	Steven Robinson	53		USA		5,564	2:14.7
625	Antonis Vlachos	52		GRE		5,563	2:14.8
626	Nate Hinton	44		USA		5,560	2:14.8
627	Carlie Janowiak	41		USA		5,559	2:14.9
628	Ben Gunn	51		BEL		5,558	2:14.9
629	Nancy Hutchings	41		GBR		5,555	2:15.0
630	Nigel Beagarie	73		GBR		5,554	2:15.0
631	Travis Elder	50	Woods Cross, UT	USA		5,553	2:15.0
631	Paul Finney	52		GBR		5,553	2:15.0
633	Doug Kabel	61	Camas, WA	USA		5,552	2:15.0
633	Eddy Garrigo	43		FRA	FRENCH INDOOR ROWERS TEAM	5,552	2:15.0
635	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,549	2:15.1
635	Andy Owens	65		GBR		5,549	2:15.1
637	Giosuè Marinò	53		ITA		5,548	2:15.1
638	Colm O'Connor	45	Dublin	IRL		5,547	2:15.2
639	Sean Keaney	60	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	5,545	2:15.2
640	Parcival Willems	56	Amersfoort	NED		5,543	2:15.3
641	Patrice SOULEAU	70		FRA		5,541	2:15.3
641	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	5,541	2:15.3
643	Patrick Klanac	61	Strongsville, OH	USA		5,539	2:15.4
643	Roger Butler	50		USA		5,539	2:15.4
645	Matt Truman	55		AUS		5,538	2:15.4
645	Ollie Clement Davies	36		GBR		5,538	2:15.4
647	Lars Holmström	57	Köping	SWE		5,536	2:15.4
648	Romain Escaut	40		FRA		5,535	2:15.5
649	Ian Mortson	33		CAN		5,534	2:15.5
650	Sasha Wolf	50		USA		5,532	2:15.5