Workout of the Day

« November 2, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	stuart nicholls	54		GBR		5,768	2:10.0
501	Arnold Graef	74	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	5,768	2:10.0
503	Cyril Malle-Barlow	35		USA		5,766	2:10.0
504	Manuel Vega-Mählitz	59	Frauental an der Laßnitz	AUT		5,765	2:10.0
504	Av G	43		USA		5,765	2:10.0
506	Jacob Sachs	35		USA		5,763	2:10.1
507	Jen TAYLOR	47		USA		5,761	2:10.1
508	Felipe Ortiz	39		USA		5,760	2:10.2
509	Robert Frąckowiak	45		POL		5,759	2:10.2
510	Bru Martinell	34		ESP		5,756	2:10.2
510	Jim Ong	63		USA	The Diamonds (Over Sixties Erging Group)	5,756	2:10.2
512	Michael Walhovd	40		USA		5,755	2:10.3
513	Brandan Borgias	69	Spokane, WA	USA	Spokane River Rowing Association	5,752	2:10.3
514	Alexa Jakob	25		USA	Gentle Giant Rowing Club	5,748	2:10.4
514	Tomi G	45		FIN		5,748	2:10.4
516	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,744	2:10.5
517	Mark Randall	63	Cambridge	GBR		5,743	2:10.5
518	Mark Keisler	37		USA		5,742	2:10.6
519	Derek Russell	52		USA		5,741	2:10.6
519	Fabien Méheust	42	Nicosia	CYP		5,741	2:10.6
521	Jake Hastings	32		USA		5,738	2:10.7
522	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	5,737	2:10.7
523	Rachel Showalter	39	MI	USA	University of Virginia	5,734	2:10.7
523	Luis Linares-Roake	38		CAN		5,734	2:10.7
523	Piotr Karwowski	53		POL		5,734	2:10.7
526	Scott Sutherland	40		USA		5,733	2:10.8
527	Marek Kery	43		SVK	Row Pain, Row Gain	5,726	2:10.9
528	Carlos Laya	54	Palencia	ESP		5,725	2:11.0
529	Dustin Schilb	45		USA		5,724	2:11.0
529	Eric Mount	48		USA		5,724	2:11.0
531	Marcin J	38		POL		5,722	2:11.0
532	Lutz Hesse	36		GER		5,718	2:11.1
532	Hello Hi	36		USA	reddit /r/ rowing	5,718	2:11.1
534	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,716	2:11.2
535	Melissa McVicker	46	IA	USA		5,714	2:11.2
536	Oleg Andreyev	34		LAT		5,713	2:11.2
536	Adrián Nahalka	39	Prague	CZE		5,713	2:11.2
536	Don Bennett	64	Tampa, FL	USA		5,713	2:11.2
539	Sergey Fadeev	49	Yaroslavl 🇷🇺	AIN		5,709	2:11.3
539	Pierre-Paul Gauthier	49		CAN		5,709	2:11.3
541	Jason Chodakowski	40		USA		5,708	2:11.3
542	Rudolf Reiter	71	Warendorf	GER		5,706	2:11.4
543	Kevin Holcomb	59		USA		5,705	2:11.4
544	Bryan Roberts	65	Caldwell, ID	USA		5,704	2:11.4
544	Tiphaine Tallier	41	Dinant	BEL	Royal Cercle Nautique Dinantais	5,704	2:11.4
546	Dylan Cross	47		AUS		5,703	2:11.5
547	Michael Ketcham	80	Snoqualmie, WA	USA		5,702	2:11.5
548	Emiliano Martin Del Campo	20		USA		5,700	2:11.5
549	Gary Leslie	57		GBR		5,698	2:11.6
550	John Sheffield	62	Hampshire	GBR		5,695	2:11.6