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Workout of the Day

« November 2, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
450 Alistair Jones 65 GBR 5,845 2:08.3
452 Patrick Schraß 41 GER 5,843 2:08.3
453 Matthias Lenski 43 GER 5,842 2:08.3
454 Eric Peterson 43 USA 5,839 2:08.4
454 Marissa Evans 32 USA 5,839 2:08.4
456 John Jordan 70 GBR 5,838 2:08.4
457 Ted Whalen 49 USA 5,836 2:08.5
458 Shawn Chambers 55 USA 5,835 2:08.5
459 Christoph Puffitsch 38 AUT 5,834 2:08.5
460 Søren Damgaard 72 DEN 5,831 2:08.6
460 Donna Hazlett 57 USA 5,831 2:08.6
462 Martin Schneider 61 GER 5,829 2:08.6
463 Alain Batut 45 FRA 5,828 2:08.6
464 Michael Bundrock 62 GER 5,826 2:08.7
465 Quentin Celis 38 BEL 5,825 2:08.7
465 Martin Hertzum 51 DEN 5,825 2:08.7
467 Pete Chappelear 60 USA 5,822 2:08.8
468 Graeme Donald 67 AUS 5,817 2:08.9
468 Jérôme LAGRUT 50 FRA 5,817 2:08.9
468 Samuel Planterose 42 GBR 5,817 2:08.9
471 James Sherry 14 IRL 5,816 2:08.9
472 Carey Bowden 54 GBR 5,814 2:08.9
473 Richard Phillis 43 AUS 5,813 2:09.0
474 Brian McDiarmid 39 USA 5,810 2:09.0
475 Shun Naka 50 JPN 5,809 2:09.1
476 Ryan Osborne 53 AUS 5,808 2:09.1
477 Graham Connor 54 GBR 5,806 2:09.1
478 Andrew Wardwell 39 USA 5,805 2:09.1
479 Juan Ceballos 37 USA 5,804 2:09.2
480 Jonathon Fell 59 GBR 5,800 2:09.3
480 Colin Humbles 58 GBR 5,800 2:09.3
482 Luke Campbell-Crawford 45 USA 5,798 2:09.3
483 Daniel Jones 44 USA 5,795 2:09.4
484 Ffh Fry 32 GBR 5,794 2:09.4
485 Travis Jones 41 USA 5,792 2:09.4
486 Gary Knighton 58 GBR 5,790 2:09.5
487 John DoeLux 40 LUX 5,787 2:09.6
488 Ian Harvey 45 CAN 5,786 2:09.6
489 Noal Peterson 44 USA 5,785 2:09.6
490 Aidan Smith 19 GBR 5,783 2:09.6
491 Chris Turner 41 GBR 5,780 2:09.7
492 James Hollingsworth 48 USA 5,777 2:09.8
492 Chris Feezor 53 USA 5,777 2:09.8
494 Ivan Lončar-Petrinjak 29 CRO 5,776 2:09.8
495 Ross Kowalski 38 USA 5,774 2:09.8
496 Christoph D. 55 GER 5,772 2:09.9
497 Lea Wichmand 44 DEN 5,771 2:09.9
497 piergiorgio nasi 55 ITA 5,771 2:09.9
499 David McDermid 40 USA 5,769 2:10.0
499 Tamara Gravano 53 USA 5,769 2:10.0