Workout of the Day

« November 2, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Ina Klose	47		GER		5,693	2:11.7
552	Aaron García	44		MEX		5,692	2:11.7
553	Francesco Musitelli	33		ITA		5,689	2:11.8
554	J VL	42		USA		5,688	2:11.8
555	Lewis Heal	37		GBR		5,685	2:11.9
556	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	5,682	2:11.9
556	Jacob Soler	26		USA	Randall County Sheriff’s Office	5,682	2:11.9
558	Abdulmjeed Alothman	31		KSA		5,681	2:12.0
559	Nick Gordon	62	Ocean View, QLD	AUS		5,680	2:12.0
559	randall lisy	50		USA		5,680	2:12.0
561	Laurent Le Flohic	55		FRA		5,678	2:12.0
561	Kamil S	31		POL		5,678	2:12.0
563	Mahmood Jafari	50		CAN		5,676	2:12.1
564	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	5,674	2:12.1
565	Charlotte Brooker	26		GBR		5,673	2:12.2
565	John Perry	48		USA		5,673	2:12.2
567	Daniel Shapiro	38		USA		5,670	2:12.2
568	James Peters	41		GBR	British Army	5,669	2:12.2
569	Kevin Lane	70	Mud City, VT	USA		5,664	2:12.4
570	Darren Whammond	60		GBR		5,663	2:12.4
571	Vladimir Melnik	58	Wilmington, DE	USA		5,662	2:12.4
571	frank mackay	63	wormit	GBR	RowAlong	5,662	2:12.4
573	Mike Kamorski	62	ME	USA		5,660	2:12.5
573	Ben Fleming	55		USA		5,660	2:12.5
573	Reinhard Moll	73	Rheinberg	GER		5,660	2:12.5
576	James Swift	53	Preston	GBR		5,656	2:12.6
577	Kevin Baker	70	Fox Glacier	NZL		5,652	2:12.6
577	M B	44		USA		5,652	2:12.6
579	Dirk Bitterlich	39	Leipzig	GER		5,647	2:12.8
580	Adam Giles	57	Beaverton, OR	USA		5,644	2:12.8
581	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	5,643	2:12.9
581	Raymond Duignam	59		IRL		5,643	2:12.9
583	Tim McManus	60	Brisbane , QLD	AUS		5,641	2:12.9
584	Mitch Guerra	63		USA		5,640	2:12.9
585	Bradley Cain	29		USA		5,638	2:13.0
586	Krzysztof Idziniak	52		POL		5,637	2:13.0
587	Denny Amrhein	56		GER	1.RCA Dietfurt	5,635	2:13.0
588	Oliver Roll	54	Oberursel	GER		5,634	2:13.1
589	J Sprague	46		USA		5,633	2:13.1
590	David K. Gibson	56	Orlando, FL	USA		5,632	2:13.1
590	Mike Ra	50		USA		5,632	2:13.1
592	Bjorn Watsjold	43		USA		5,630	2:13.2
593	İrfan Murat Tuğcu	52		TUR		5,626	2:13.3
593	Josh Blaha	41	Parker, CO	USA	Free Spirits	5,626	2:13.3
595	Daniel van Swol	37	The Hague	NED	Sporting Dunkerquois	5,622	2:13.4
596	Ketil Albertsen	70	Sandnes	NOR	Free Spirits	5,620	2:13.4
597	Quique RB	34		CRC		5,616	2:13.5
598	Daniel E.	47		SUI		5,611	2:13.6
598	Konrad Frankenberg	50	Gotha	GER	Team Ruderathlet	5,611	2:13.6
600	Cameron Bean	41		USA		5,610	2:13.6