Workout of the Day

« November 2, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Ben Kahn	38	CA	USA		5,529	2:15.6
652	Maik Wannek	39		GER		5,527	2:15.6
653	Indika Ekanayake	37		USA		5,526	2:15.7
654	John Boyle	82	Long Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	5,525	2:15.7
654	shane nelson	45		USA		5,525	2:15.7
656	Nicky Roberts	50	Salisbury	GBR		5,524	2:15.7
657	James SV	55		CAN		5,521	2:15.8
658	Werner Reichegger	53		ITA		5,518	2:15.9
658	Tim Cook	66		GBR	The Diamonds (Over Sixties Erging Group)	5,518	2:15.9
660	Jalyn Taylor	31		USA		5,517	2:15.9
661	David Matheson	78	Sydney	AUS		5,516	2:15.9
662	Mark Hatcher	51		GBR		5,512	2:16.0
662	Chris Riedel	39		USA		5,512	2:16.0
664	David Waller	62	Exeter	GBR		5,511	2:16.0
664	Francesco Rende	51		ITA		5,511	2:16.0
664	Rheanna Bensel	43		USA		5,511	2:16.0
667	Sita Ram	50		USA		5,509	2:16.1
668	Sven Svensson	55		GER		5,508	2:16.1
669	Giovanni Sannino	42	Napoli	ITA		5,507	2:16.1
669	Brent Johnson	49		USA		5,507	2:16.1
671	Jukka Polso	65	Kokkola	FIN		5,506	2:16.2
672	Yeonseok Choo	49		KOR		5,504	2:16.2
673	Kevin Ruesch	76		USA		5,500	2:16.3
674	Bartholomew Solazzo	66	Queens, NY	USA		5,499	2:16.3
674	Jared Snow	49	Leonardtown	USA		5,499	2:16.3
676	Tony Curtis	61		GBR		5,497	2:16.4
677	David Tidwell	47		USA		5,496	2:16.4
678	Rick Wedzinga	64	Wemeldinge	NED		5,492	2:16.5
678	Veiko Palm	55		EST		5,492	2:16.5
678	Bruce Tanzer	75	Leiden	NED		5,492	2:16.5
681	Frank Johanns	54	Waren (Müritz)	GER		5,490	2:16.6
682	William Cooley	76	Albuquerque, NM	USA		5,486	2:16.7
683	Toni Muff	62		SUI	The Diamonds (Over Sixties Erging Group)	5,485	2:16.7
684	Michael Whitney	32		USA		5,484	2:16.7
685	Clint Fleming	40		USA		5,480	2:16.8
686	Inge H	49		NOR		5,479	2:16.8
687	Jim Baum	59		USA		5,478	2:16.9
688	Michael Newman	35	San Francisco, CA	USA		5,476	2:16.9
689	Olivia Wright	54		AUS		5,474	2:17.0
689	Sven Wehser	53	Bad Homburg	GER		5,474	2:17.0
691	Trevor Clark	78		GBR	The Diamonds (Over Sixties Erging Group)	5,473	2:17.0
692	Mark Parthun	64		USA		5,471	2:17.0
693	Nick Dugger	45		USA		5,466	2:17.2
694	Eric S	53		USA		5,462	2:17.3
695	J H	41		USA		5,460	2:17.3
695	Dan Grant	53	Worcester	GBR	Birmingham Rowing Club	5,460	2:17.3
697	Nik Jones	58	Nottingham	GBR		5,457	2:17.4
698	Joni Laser	48		USA		5,456	2:17.4
699	Jacqui Fellew	57		AUS		5,454	2:17.5
700	Mara Franceschi	55		USA	PNRA/Mercer	5,453	2:17.5