Workout of the Day

« November 2, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Milly Allender	52		GBR		5,451	2:17.5
702	Aaron Crawley	22	QLD	AUS		5,446	2:17.7
702	Diane Yocom	54		USA		5,446	2:17.7
704	William Riley	46		GBR		5,444	2:17.7
704	A J Smith	57	Charlottesville, VA	USA	University of Virginia	5,444	2:17.7
706	Terrance Mulenburg	57	Duluth , MN	USA		5,443	2:17.7
707	Andrea Angelucci	67		ITA		5,442	2:17.8
708	John Grimmer	71		USA		5,441	2:17.8
709	Erica Schuler	43		USA		5,440	2:17.8
709	Kate Brown	52		USA		5,440	2:17.8
711	Jesse Hays	48		USA		5,439	2:17.8
712	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	5,438	2:17.9
712	Nick Dendekker	44	Windsor, ON	CAN		5,438	2:17.9
714	Jacqueline Waligory	42		USA		5,437	2:17.9
715	Hector R. Rodriguez Jr	40		USA		5,436	2:17.9
715	Christel Francway	43		USA		5,436	2:17.9
717	Kathryn Knowles	56	College Station, TX	USA	Row House College Station	5,435	2:17.9
718	Rob F	65		AUS		5,434	2:18.0
718	David Whatmore	66	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,434	2:18.0
720	Shawn Lauer	51	York, PA	USA	Fitness Matters	5,433	2:18.0
720	Marta Warmuz	45	London, ON	CAN		5,433	2:18.0
722	Timothy Martin	55	ON	CAN		5,432	2:18.0
723	Matt Medeiros	30		USA		5,431	2:18.0
724	Edmund Perry	66		USA		5,430	2:18.1
725	Tobias Nagel	38		GER		5,429	2:18.1
725	Annelies Weyn	26		GER		5,429	2:18.1
727	Kevin Goossens	37		BEL		5,426	2:18.2
728	Achim Schach	72		GER	The Diamonds (Over Sixties Erging Group)	5,423	2:18.2
729	Paul Walters	57		USA		5,419	2:18.4
730	Lyn Jones	63		GBR		5,417	2:18.4
731	Amber Benton	46		USA		5,413	2:18.5
731	Tomasz Jankowicz	49		IRL		5,413	2:18.5
731	C Waters	44	AL	USA	LUNA-TICS	5,413	2:18.5
734	Shane Cole	50	Oklahoma City, OK	USA		5,412	2:18.5
735	Joe Crowe	42		CAN		5,409	2:18.6
736	Hunki Yang	45		KOR		5,406	2:18.7
736	James Ford	42		GBR	Royal Air Force (UK)	5,406	2:18.7
736	Brad Klosinski	59	Bloomington, IN	USA		5,406	2:18.7
736	Herbert Kellermann	65		GER		5,406	2:18.7
740	Mark Lilleleht	57	Madison, WI	USA		5,404	2:18.7
741	Amy Wilcox Gelhorn	48		CAN		5,403	2:18.8
742	Stuart Cunniffe	62	York	GBR		5,402	2:18.8
743	Nik K	53	Glasgow	GBR	British Army	5,401	2:18.8
744	Cary Pilon	71	Cedar City, UT	USA	U.S. Air Force Veteran	5,396	2:18.9
744	Justin Evans	38		USA		5,396	2:18.9
746	Todd Sarver	58		USA		5,395	2:19.0
747	Katharina Henggeler	69	Mels	SUI		5,394	2:19.0
748	Michelle Boston	57		USA		5,393	2:19.0
749	Graham Ousey	58		USA		5,390	2:19.1
750	Simo Dragicevic	53		GBR		5,389	2:19.1