Workout of the Day

« November 2, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Keith Walsh	55		USA		5,983	2:05.3
351	Edwin Infante	56		USA		5,983	2:05.3
353	Paulo Encarnacao	62	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	5,978	2:05.4
353	Effiong Okebugwu	40		USA		5,978	2:05.4
355	Conner Zimmerly	30		USA		5,974	2:05.5
356	Gene Hilton	50		USA		5,971	2:05.6
357	Martin Bublík	54		CZE		5,970	2:05.6
358	Glenn Tommy Johansen Bønå	31		NOR		5,968	2:05.6
359	Jian Wang	49	cz	CHN	China Indoor Rowers	5,967	2:05.6
360	Andrew Rodriguez	40	VT	USA		5,965	2:05.7
361	Piotr M	51	Kraków	POL		5,964	2:05.7
362	Matt Englund	46		USA		5,963	2:05.7
363	Morgan Heister	44		USA		5,962	2:05.7
364	Remco Gadellaa	53		NED		5,960	2:05.8
365	Dan Simon	43	Winchester	USA		5,958	2:05.8
366	Bill Buck	69	Columbus, GA	USA	CrossFit Sacrifice	5,956	2:05.9
367	William van Dieten	57		NED		5,955	2:05.9
368	Michael Kohlhepp	32		GER		5,952	2:06.0
369	José Leandro Dato	41		ARG		5,947	2:06.1
369	Noah P	37		USA		5,947	2:06.1
369	Leonard Spigiel	46	Roseville, CA	USA		5,947	2:06.1
372	Rafal Jarosz	46		POL		5,943	2:06.1
372	Brice Crossley	61	Indian Harbour Beach, FL	USA	Row Brevard	5,943	2:06.1
372	Murray McKenzie	72	Winnipeg, MB	CAN		5,943	2:06.1
375	Sam Pottenger	30		USA		5,940	2:06.2
376	Matthew Stenger	41	Temecula, CA	USA		5,938	2:06.3
377	Charles King	69		GBR	The Diamonds (Over Sixties Erging Group)	5,937	2:06.3
377	Seth O’Loughlin	36		USA		5,937	2:06.3
379	Steven Fulcher	40	Parkton, MD	USA		5,933	2:06.4
380	Palle Dinesen	56		DEN		5,932	2:06.4
380	Drew Barber	53		USA		5,932	2:06.4
382	Xiao Hanyao	27		CHN		5,930	2:06.4
382	Kenneth Carter	42		USA	U.S. Navy	5,930	2:06.4
384	Jeffrey Williams	64	CLARKSBURG, MA	USA	Bridgewater State College	5,929	2:06.4
385	Philip Lenders	42	Ghent	BEL		5,923	2:06.6
386	Belenyessy Sandor	44		ROU		5,919	2:06.7
387	simon crouchman	58		GBR		5,918	2:06.7
388	Maiken Aunaas	54		NOR		5,917	2:06.7
389	Mario Bubaš	29	Rijeka	CRO		5,916	2:06.7
390	Ralf Schaefer	61	Illingen	GER		5,914	2:06.8
390	Rob McLaughlin	44		GBR		5,914	2:06.8
392	Erin Holznagel	41		USA		5,913	2:06.8
393	Xavier Snyders	35		BEL		5,912	2:06.8
394	David Gibson	47		USA		5,910	2:06.9
394	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	5,910	2:06.9
396	Trond Helge Lillevik	48		NOR		5,908	2:06.9
397	Paul Bainbridge	60		GBR		5,907	2:06.9
398	K Kopac	64		USA		5,905	2:07.0
399	James Gildroy	45		GBR		5,903	2:07.0
399	Éric MAZOYER	53	Saint Avold	FRA		5,903	2:07.0