Workout of the Day
« November 2, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jesse Schechter | 51 | Niskayuna, NY | USA | 6,364 | 1:57.8 | |
| 152 | Marshall Stafford | 44 | USA | 6,363 | 1:57.8 | ||
| 153 | Dan Molony | 49 | Lafayette Hill, PA | USA | 6,362 | 1:57.8 | |
| 154 | Tim Commerford | 62 | Dothan, AL | USA | U.S. Army Retired | 6,359 | 1:57.9 |
| 154 | Ronnie Ce | 48 | USA | 6,359 | 1:57.9 | ||
| 156 | William Bakker | 47 | USA | 6,356 | 1:57.9 | ||
| 157 | Tony Gounalis | 68 | Wells, ME | USA | Great Bay Rowing | 6,353 | 1:58.0 |
| 158 | Eric Luck | 55 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 6,344 | 1:58.2 |
| 158 | Chris Monaghan | 38 | USA | 6,344 | 1:58.2 | ||
| 160 | Mark Taylor | 47 | TAS | AUS | 6,342 | 1:58.2 | |
| 161 | Jooyoung Ahn | 44 | KOR | 6,337 | 1:58.3 | ||
| 162 | Łukasz Łysy | 38 | POL | 6,336 | 1:58.3 | ||
| 163 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 6,335 | 1:58.3 | |
| 164 | Janne Konttinen | 39 | FIN | 6,334 | 1:58.4 | ||
| 164 | Jozsef Bottka | 48 | Velence | HUN | Velence-Tavi és Balatoni Evezős és Vitorlás SE | 6,334 | 1:58.4 |
| 166 | Chad Boyles | 57 | USA | 6,325 | 1:58.5 | ||
| 167 | Magnus Nyman | 54 | Uppsala | SWE | 6,324 | 1:58.5 | |
| 167 | Paul Martin | 43 | FRA | 6,324 | 1:58.5 | ||
| 167 | Filip Vikström | 44 | FIN | 6,324 | 1:58.5 | ||
| 167 | Daniel Fahrni | 57 | Glendale , AZ | USA | 6,324 | 1:58.5 | |
| 171 | Tom Tom | 40 | POL | 6,320 | 1:58.6 | ||
| 172 | Craig Stewart | 32 | GBR | 6,319 | 1:58.6 | ||
| 173 | Senan Griffin | 38 | IRL | 6,318 | 1:58.7 | ||
| 174 | Brian Lemay | 43 | USA | 6,317 | 1:58.7 | ||
| 175 | Dave Miles | 48 | NZL | 6,314 | 1:58.7 | ||
| 175 | Jeff Wallace | 51 | Bangor, ME | USA | 6,314 | 1:58.7 | |
| 177 | Michael Lykke | 45 | DEN | 6,312 | 1:58.8 | ||
| 178 | Roberto Prezzi | 62 | BEL | 6,309 | 1:58.8 | ||
| 178 | Claire Drew | 47 | Gosport | GBR | Royal Navy (UK) | 6,309 | 1:58.8 |
| 178 | Nico Rawee | 62 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 6,309 | 1:58.8 |
| 178 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 6,309 | 1:58.8 |
| 182 | Laurence Oliver | 49 | Biggin Hill | GBR | Another Rowing Group | 6,308 | 1:58.8 |
| 183 | Mark Watts | 61 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 6,303 | 1:58.9 |
| 184 | Sebastiaan Diekstra | 43 | NED | 6,302 | 1:59.0 | ||
| 185 | Richard Hansen | 71 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,301 | 1:59.0 |
| 186 | Brandyn Kemp | 39 | USA | 6,298 | 1:59.0 | ||
| 187 | Steve Humphreys | 63 | GBR | 6,291 | 1:59.2 | ||
| 188 | Galdino FN | 51 | Rio de janeiro | BRA | 6,290 | 1:59.2 | |
| 188 | Greg Coulter | 44 | GBR | 6,290 | 1:59.2 | ||
| 190 | Ian Berwick | 30 | Carversville, PA | USA | Swan Creek Rowing Club | 6,289 | 1:59.2 |
| 191 | Ali Rıza Bilal | 53 | TUR | 6,287 | 1:59.2 | ||
| 191 | Richard Farnan | 41 | GBR | 6,287 | 1:59.2 | ||
| 193 | Anthony Gray | 39 | USA | 6,286 | 1:59.3 | ||
| 194 | Paul Melstrom | 56 | Tana | USA | University of Wisconsin | 6,281 | 1:59.4 |
| 194 | Jonathan Hung | 43 | USA | 6,281 | 1:59.4 | ||
| 196 | Anthony Jones | 56 | Sydney, NSW | AUS | 6,280 | 1:59.4 | |
| 197 | Brenton Tickle | 32 | AUS | 6,279 | 1:59.4 | ||
| 198 | Robert Love | 52 | USA | 6,278 | 1:59.4 | ||
| 199 | Graham Hubbard | 59 | GBR | 6,277 | 1:59.4 | ||
| 200 | Sebastiano Natale | 44 | GER | 6,275 | 1:59.5 |