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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Doug Round

Log

Date Distance Time Pace Comments Action
10/21/20 1,710m 9:06.4 2:39.7

Cooldown

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10/21/20 5,741m 29:59.8 2:36.7

MAF session

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10/21/20 5,728m 30:01.4 2:37.2

MAF session

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10/21/20 1,021m 5:20.0 2:36.7

Warmup

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10/20/20 1,031m 5:23.9 2:37.0

Cooldown

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10/20/20 4,018m 19:59.2 2:29.2

Maf session

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10/20/20 1,025m 5:00.5 2:26.5

Cooldown

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10/19/20 1,024m 5:39.7 2:45.8

Cooldown

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10/19/20 6,026m 31:28.6 2:36.7

MAF session

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10/19/20 5,968m 30:00.0 2:30.8

2nd MAF test. Last 2 min were anaerobic. Last test result was 5869m so an increase of 100m but at a slightly higher HR. Today’s hr…

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10/19/20 1,026m 5:26.6 2:39.1

Warmup

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10/17/20 1,016m 5:27.1 2:40.9 View workout
10/17/20 4,023m 21:05.9 2:37.3 View workout
10/17/20 1,023m 5:19.9 2:36.3 View workout
10/16/20 1,020m 5:40.5 2:46.9 View workout
10/16/20 12,026m 1:03:51.2 2:39.2 View workout
10/16/20 1,025m 5:38.3 2:45.0 View workout
10/15/20 1,021m 5:32.9 2:43.0 View workout
10/15/20 5,303m 25:00.0 2:21.4 View workout
10/15/20 1,023m 5:12.2 2:32.5 View workout