Wolfgang Lange
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/21 |
3,000m |
14:10.1 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/16/21 |
3,114m |
15:04.5 |
2:25.2 |
RowErg |
Hwt |
View workout
|
12/16/21 |
5,030m |
24:17.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/15/21 |
10,000m |
48:21.2 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/15/21 |
114m |
0:52.8 |
3:51.5 |
RowErg |
Hwt |
View workout
|
12/14/21 |
7,000m |
32:35.8 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/14/21 |
7,034m |
33:25.4 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/12/21 |
3,183m |
15:06.6 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/12/21 |
5,172m |
25:06.1 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/11/21 |
1,072m |
5:12.4 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/11/21 |
10,000m |
48:08.1 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/10/21 |
10,000m |
47:42.1 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/08/21 |
2,697m |
12:09.5 |
2:15.2 |
RowErg |
Hwt |
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|
12/08/21 |
6,421m |
30:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
12/07/21 |
3,000m |
13:44.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/07/21 |
2,235m |
10:34.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
12/07/21 |
5,020m |
23:45.2 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/06/21 |
6,283m |
30:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/06/21 |
2,176m |
10:32.6 |
2:25.3 |
RowErg |
Hwt |
View workout
|
12/05/21 |
1,087m |
5:11.2 |
2:23.1 |
RowErg |
Hwt |
View workout
|