Wolfgang Lange
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/21 |
4,190m |
20:05.5 |
2:23.8 |
RowErg |
Hwt |
View workout
|
11/20/21 |
1,121m |
5:11.1 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/20/21 |
2,512m |
11:30.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/20/21 |
4,016m |
18:50.6 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/19/21 |
2,208m |
10:05.9 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/19/21 |
2,183m |
10:06.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/19/21 |
4,015m |
18:54.3 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/18/21 |
2,211m |
10:33.8 |
2:23.3 |
RowErg |
Hwt |
View workout
|
11/16/21 |
10,000m |
46:27.3 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/15/21 |
6,422m |
30:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/14/21 |
10,000m |
45:54.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/13/21 |
9,767m |
45:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/11/21 |
2,248m |
10:16.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/11/21 |
4,318m |
20:11.5 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/10/21 |
2,216m |
10:34.5 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/10/21 |
2,178m |
10:34.1 |
2:25.5 |
RowErg |
Hwt |
View workout
|
11/07/21 |
6,676m |
30:56.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|
11/06/21 |
12,803m |
1:00:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/03/21 |
3,524m |
16:39.1 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/03/21 |
6,554m |
31:22.7 |
2:23.6 |
RowErg |
Hwt |
View workout
|