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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
09/22/21 3,199m 15:05.5 2:21.5 View workout
09/19/21 6,654m 30:00.0 2:15.2 View workout
09/18/21 6,358m 30:00.0 2:21.5 View workout
09/17/21 2,359m 11:04.7 2:20.8 View workout
09/16/21 6,687m 30:00.0 2:14.5 View workout
09/15/21 1,123m 5:10.7 2:18.3 View workout
09/15/21 4,364m 20:12.2 2:18.8

so langsam gehts wieder, der Versenspornschmerz hat mich ganz schön gebremst...

 View workout
09/14/21 3,421m 16:05.4 2:21.0 View workout
09/12/21 3,174m 15:17.3 2:24.5 View workout
09/10/21 6,699m 30:00.0 2:14.3 View workout
09/09/21 1,074m 5:08.8 2:23.7 View workout
09/09/21 2,378m 10:04.8 2:07.1 View workout
09/09/21 4,537m 20:05.3 2:12.8 View workout
09/08/21 6,741m 30:00.0 2:13.5 View workout
09/06/21 6,442m 30:00.0 2:19.7 View workout
09/05/21 6,391m 30:00.0 2:20.8 View workout
09/03/21 4,236m 20:09.4 2:22.7 View workout
09/03/21 26m 0:12.5 4:00.3 View workout
08/26/21 3,520m 15:10.3 2:09.3 View workout
08/26/21 3,427m 15:04.4 2:11.9 View workout