William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/18 |
3,621m |
14:42.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
11/30/18 |
1,640m |
6:40.7 |
2:02.1 |
RowErg |
Lwt |
View workout
|
11/30/18 |
3,500m |
14:15.1 |
2:02.1 |
RowErg |
Lwt |
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|
11/30/18 |
2,607m |
10:34.4 |
2:01.6 |
RowErg |
Lwt |
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|
11/30/18 |
3,782m |
15:31.6 |
2:03.1 |
RowErg |
Lwt |
View workout
|
11/30/18 |
12,100m |
49:58.6 |
2:03.9 |
RowErg |
Lwt |
View workout
|
11/30/18 |
1,087m |
4:33.3 |
2:05.7 |
RowErg |
Lwt |
View workout
|
11/29/18 |
4,012m |
16:26.6 |
2:02.9 |
RowErg |
Lwt |
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|
11/29/18 |
6,104m |
25:17.3 |
2:04.2 |
RowErg |
Lwt |
View workout
|
11/28/18 |
1,521m |
6:00.9 |
1:58.6 |
RowErg |
Lwt |
View workout
|
11/28/18 |
1,621m |
6:39.2 |
2:03.1 |
RowErg |
Lwt |
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|
11/28/18 |
11,000m |
45:10.4 |
2:03.2 |
RowErg |
Lwt |
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|
11/28/18 |
1,829m |
7:32.7 |
2:03.7 |
RowErg |
Lwt |
View workout
|
11/28/18 |
5,000m |
20:13.6 |
2:01.3 |
RowErg |
Lwt |
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|
11/28/18 |
2,379m |
9:42.6 |
2:02.4 |
RowErg |
Lwt |
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|
11/27/18 |
1,024m |
4:13.1 |
2:03.5 |
RowErg |
Lwt |
View workout
|
11/27/18 |
5,109m |
21:01.8 |
2:03.4 |
RowErg |
Lwt |
View workout
|
11/27/18 |
2,022m |
8:19.6 |
2:03.5 |
RowErg |
Lwt |
View workout
|
11/27/18 |
5,000m |
20:12.1 |
2:01.2 |
RowErg |
Lwt |
View workout
|
11/27/18 |
2,067m |
8:31.1 |
2:03.6 |
RowErg |
Lwt |
View workout
|