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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dianna Woods

Log

Date Distance Time Pace Comments Action
10/03/24 10,218m 30:06.8 2:56.8 View workout
10/01/24 19,878m 1:00:00.0 3:01.1 View workout
09/23/24 9,473m 30:00.0 3:10.0 View workout
09/19/24 10,261m 30:00.0 2:55.4 View workout
09/16/24 3,679m 10:00.0 2:43.0 View workout
09/16/24 4,820m 15:00.0 3:06.7 View workout
09/12/24 8,096m 24:00.0 2:57.8 View workout
09/12/24 4,558m 15:00.0 3:17.4 View workout
09/09/24 9,557m 30:00.0 3:08.3 View workout
09/04/24 19,184m 1:00:00.0 3:07.6 View workout
09/02/24 16,017m 45:00.0 2:48.5 View workout
08/28/24 10,492m 30:00.0 2:51.5 View workout
08/28/24 5,132m 15:06.6 2:56.6 View workout
08/21/24 1,238m 4:54.8 3:58.1 View workout
08/21/24 10,220m 30:00.0 2:56.1 View workout
08/19/24 14,665m 45:00.0 3:04.1 View workout
08/05/24 4,774m 15:00.0 3:08.5 View workout
07/31/24 14,781m 45:00.0 3:02.6 View workout
07/29/24 5,241m 19:59.6 3:48.8 View workout
07/29/24 19,364m 1:00:00.0 3:05.9 View workout