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Log

Date Distance Time Pace Comments Action
03/25/19 500m 2:14.2 2:14.2 View workout
03/25/19 4,500m 20:57.9 2:19.7 View workout
03/25/19 1,000m 5:52.1 2:56.0 View workout
03/23/19 2,087m 10:00.0 2:23.7 View workout
03/23/19 2,103m 10:00.0 2:22.6 View workout
03/23/19 2,080m 10:00.0 2:24.2 View workout
03/23/19 1,000m 5:36.6 2:48.3 View workout
03/22/19 23,335m 43:00.0 1:50.5 View workout
03/21/19 4,500m 20:57.7 2:19.7 View workout
03/21/19 1,000m 5:56.6 2:58.3 View workout
03/20/19 10m

weights upper, lower, abs

 View workout
03/18/19 2,142m 10:00.0 2:20.0 View workout
03/18/19 2,104m 10:00.0 2:22.5 View workout
03/18/19 2,143m 10:00.0 2:19.9 View workout
03/18/19 1,000m 5:44.2 2:52.1 View workout
03/16/19 19,000m 30:00.0 1:34.7

HR max 157

 View workout
03/14/19 4,500m 21:59.4 2:26.6 View workout
03/14/19 500m 2:35.5 2:35.5 View workout
03/14/19 1,000m 6:03.4 3:01.7 View workout
03/14/19 10m 2:00:00.0 200:00:00.4

weights/abdomen

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