Jonathan Mansfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/23 |
2,000m |
8:45.1 |
2:11.2 |
SkiErg |
|
View workout
|
10/13/23 |
5,000m |
24:31.5 |
2:27.1 |
SkiErg |
|
View workout
|
10/12/23 |
2,000m |
7:54.0 |
1:58.5 |
Dynamic |
Hwt |
View workout
|
10/12/23 |
2,000m |
9:05.5 |
2:16.3 |
SkiErg |
|
View workout
|
10/11/23 |
2,000m |
8:56.7 |
2:14.1 |
SkiErg |
|
View workout
|
10/10/23 |
2,000m |
7:53.3 |
1:58.3 |
Dynamic |
Hwt |
View workout
|
10/10/23 |
5,000m |
23:09.9 |
2:18.9 |
SkiErg |
|
View workout
|
10/06/23 |
1,000m |
3:36.7 |
1:48.3 |
Dynamic |
Hwt |
View workout
|
10/05/23 |
1,000m |
3:49.9 |
1:54.9 |
Dynamic |
Hwt |
View workout
|
09/28/23 |
575m |
2:00.0 |
1:44.3 |
Dynamic |
Hwt |
View workout
|
09/19/23 |
500m |
0:42.5 |
1:25.0 |
BikeErg |
|
View workout
|
09/18/23 |
500m |
0:43.9 |
1:27.8 |
BikeErg |
|
View workout
|
09/17/23 |
305m |
1:00.0 |
1:38.3 |
SkiErg |
|
View workout
|
09/16/23 |
278m |
1:00.0 |
1:47.9 |
SkiErg |
|
View workout
|
09/05/23 |
6,376m |
30:13.4 |
2:22.2 |
SkiErg |
|
View workout
|
09/03/23 |
6,719m |
30:27.2 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/14/23 |
100m |
0:18.0 |
1:30.0 |
Dynamic |
Hwt |
View workout
|
08/09/23 |
100m |
0:19.4 |
1:37.0 |
Dynamic |
Hwt |
View workout
|
08/09/23 |
100m |
0:20.9 |
1:44.5 |
SkiErg |
|
View workout
|
08/09/23 |
200m |
0:16.8 |
1:24.0 |
BikeErg |
|
View workout
|