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Dec 17 Strength Training: Get Stronger & Healthier
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Nov 19 Six Partner Workouts to Get You Moving

Jonathan Mansfield

Log

Date Distance Time Pace Comments Action
03/08/24 100m 0:19.0 1:35.0 View workout
03/08/24 100m 0:17.0 1:25.0 View workout
03/07/24 200m 0:16.9 1:24.5 View workout
03/07/24 100m 0:20.1 1:40.5 View workout
03/07/24 100m 0:17.0 1:25.0 View workout
03/06/24 500m 2:42.5 2:42.5 View workout
03/04/24 500m 1:50.4 1:50.4 View workout
03/04/24 500m 2:39.3 2:39.3 View workout
03/04/24 1,000m 3:38.2 1:49.1 View workout
02/26/24 200m 0:16.8 1:24.0 View workout
02/23/24 200m 0:22.0 1:50.0 View workout
02/23/24 100m 0:21.6 1:48.0 View workout
02/23/24 100m 0:24.7 2:03.5 View workout
02/18/24 100m 0:21.1 1:45.5 View workout
02/10/24 200m 0:17.4 1:27.0 View workout
02/10/24 100m 0:18.0 1:30.0 View workout
01/03/24 30,000m 1:06:07.0 2:12.2

Week 1 - Day 2 - Race Series - BikeErg 4000m
app.erg.zone

 View workout
11/29/23 5,000m 21:11.8 2:07.1 View workout
11/29/23 5,000m 22:35.0 2:15.5 View workout
11/28/23 5,000m 20:24.1 2:02.4 View workout