Jonathan Mansfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/22 |
2,000m |
9:37.0 |
2:46.5 |
MultiErg |
|
View workout
|
11/08/22 |
1,000m |
4:29.9 |
2:14.9 |
Dynamic |
Hwt |
View workout
|
11/08/22 |
1,000m |
4:48.0 |
2:24.0 |
SkiErg |
|
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|
11/07/22 |
1,000m |
3:55.5 |
1:57.7 |
Dynamic |
Hwt |
View workout
|
11/07/22 |
1,000m |
4:30.1 |
2:15.0 |
SkiErg |
|
View workout
|
11/05/22 |
2,000m |
7:58.9 |
1:59.7 |
Dynamic |
Hwt |
View workout
|
11/05/22 |
500m |
0:46.4 |
1:32.8 |
BikeErg |
|
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|
11/04/22 |
5,000m |
22:55.5 |
2:17.5 |
SkiErg |
|
View workout
|
11/03/22 |
1,000m |
4:36.8 |
2:18.4 |
Dynamic |
Hwt |
View workout
|
11/02/22 |
1,000m |
4:15.8 |
2:07.9 |
Dynamic |
Hwt |
View workout
|
11/02/22 |
1,000m |
4:21.5 |
2:10.7 |
SkiErg |
|
View workout
|
11/02/22 |
1,000m |
1:42.1 |
1:42.1 |
BikeErg |
|
View workout
|
11/01/22 |
2,000m |
9:20.6 |
2:20.1 |
SkiErg |
|
View workout
|
11/01/22 |
2,000m |
9:02.1 |
2:15.5 |
Dynamic |
Hwt |
View workout
|
10/31/22 |
1,000m |
4:19.7 |
2:09.8 |
SkiErg |
|
View workout
|
10/31/22 |
1,000m |
4:18.0 |
2:09.0 |
Dynamic |
Hwt |
View workout
|
10/21/22 |
4,000m |
7:51.3 |
1:57.8 |
BikeErg |
|
View workout
|
10/21/22 |
2,000m |
8:23.5 |
2:05.8 |
Dynamic |
Hwt |
View workout
|
10/17/22 |
2,000m |
8:31.4 |
2:07.8 |
Dynamic |
Hwt |
View workout
|
10/17/22 |
2,000m |
9:02.3 |
2:15.5 |
SkiErg |
|
View workout
|