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12 Labors of the StrengthErg July 20–31
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Jul 20 The Evolution of the Concept2 RowErg
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Jul 19 Repeat the Work. See the Results.
Jul 15 ErgData Feature: Enhanced Force Curve

Jonathan Mansfield

Log

Date Workout Score Ave Comments Action
07/18/22 200m 0:16.1 1:20.5 View workout
07/06/22 500m 0:47.4 1:34.8 View workout
07/05/22 1:00 319m 1:34.0 View workout
06/27/22 10x1:00/2:00r 5,674m 1:45.7

Week 1 - Day 4 - Race Series - BikeErg 4000m
erg.zone

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06/25/22 30:00 14,674m 2:02.6

Week 1 - Day 1 - Race Series - BikeErg 4000m
erg.zone

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06/24/22 12:13 2,150m 5:40.9

Week 1 - Day 1 - Race Series - BikeErg 4000m
erg.zone

 View workout
06/23/22 1000m 1:39.8 1:39.8 View workout
06/20/22 1000m 1:41.3 1:41.3 View workout
06/19/22 1000m 1:43.6 1:43.6 View workout
06/13/22 1000m 3:55.9 1:57.9 View workout
06/07/22 4000m 7:53.6 1:58.4 View workout
06/06/22 4000m 8:25.3 2:06.3 View workout
06/02/22 30:00 6,349m 2:21.7 View workout
05/30/22 30:00 6,642m 2:15.5 View workout
05/16/22 5000m 22:58.8 2:17.8 View workout
05/16/22 1000m 3:52.3 1:56.1 View workout
04/29/22 1000m 3:45.8 1:52.9 View workout
03/23/22 5000m 23:02.0 2:18.2 View workout
03/21/22 5000m 20:58.5 2:05.8 View workout
03/16/22 5000m 20:55.4 2:05.5 View workout
03/15/22 5000m 22:57.7 2:17.7 View workout
03/10/22 29:59 6,743m 2:13.4 View workout
01/04/22 5000m 20:52.4 2:05.2 View workout
01/03/22 20:00 4,706m 2:07.5 View workout
12/18/21 24:15 5,009m 2:25.2 View workout