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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/08/16 1,557m 6:05.3 1:57.3 View workout
08/08/16 1,126m 5:04.5 2:15.2 View workout
08/07/16 21,097m 1:34:55.7 2:14.9

Hr: 154 l res: 4

 View workout
08/04/16 255m 0:51.1 1:40.1 View workout
08/04/16 6,666m 30:00.0 2:15.0

Hr: 137 i res: 4

 View workout
08/03/16 7,515m 30:00.0 1:59.7

Hr: 174 l res: 5

 View workout
08/03/16 404m 1:48.3 2:14.0 View workout
08/01/16 10,000m 40:44.0 2:02.2

Hr: 173 l res: 4

 View workout
08/01/16 4,530m 18:30.1 2:02.5 View workout
08/01/16 1,044m 4:35.0 2:11.7 View workout
07/29/16 3,615m 14:38.2 2:01.4 View workout
07/29/16 1,000m 4:53.7 2:26.8 View workout
07/26/16 21,097m 1:29:14.2 2:06.8

Hr: 166 l res: 4

 View workout
07/26/16 129m 0:43.5 2:48.6 View workout
07/26/16 100m 0:19.8 1:39.0 View workout
07/25/16 1,275m 4:57.4 1:56.6 View workout
07/25/16 536m 2:29.5 2:19.4 View workout
07/25/16 1,000m 3:28.1 1:44.0

Hr: 182 l res: 4

 View workout
07/25/16 1,122m 5:11.1 2:18.6 View workout
07/24/16 1,000m 3:31.0 1:45.5

Hr: 178 l res: 4

 View workout