Jack Deeney

Log

Date Workout Score Ave Comments Action
11/01/16 19:53 5,131m 1:56.3 View workout
10/24/16 20:06 5,241m 1:55.1 View workout
10/11/16 20:06 5,223m 1:55.5 View workout
10/10/16 20:07 5,181m 1:56.5 View workout
10/03/16 20:04 5,170m 1:56.4 View workout
09/27/16 19:21 5,025m 1:55.5 View workout
09/21/16 19:14 5,022m 1:54.9 View workout
09/12/16 18:59.3 5,000m 1:53.9

Done on a PM2, new gym has old kit

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09/08/16 19:24 5,065m 1:54.9 View workout
08/31/16 20:07 5,167m 1:56.8 View workout
08/19/16 12:07 3,202m 1:53.5 View workout
08/18/16 19:04 5,029m 1:53.7 View workout
08/16/16 8:07 2,094m 1:56.2 View workout
08/12/16 25:06 6,461m 1:56.5 View workout
08/11/16 12:20 3,180m 1:56.4 View workout
08/01/16 12:08 3,132m 1:56.3 View workout
07/25/16 12:07 3,109m 1:57.0 View workout
07/11/16 20:06 5,187m 1:56.3 View workout
07/07/16 19:18 5,026m 1:55.2 View workout
07/06/16 19:21 5,022m 1:55.6

After 10 mile cycle and full deadlift session. First nonstop 5k

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07/05/16 19:31 5,026m 1:56.5 View workout
07/01/16 10:06 2,577m 1:57.6 View workout
06/24/16 19:28 5,026m 1:56.2 View workout
06/22/16 20:06 5,198m 1:56.0 View workout
06/21/16 19:32 5,022m 1:56.7

First day back from Holiday

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