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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Bull

Log

Date Distance Time Pace Comments Action
05/17/17 3,671m 13:00.0 1:46.2

4. Power sprints 60sx3mx8

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05/12/17 12,774m 50:00.0 1:57.4

50m

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05/10/17 1,550m 9:53.5 3:11.4

50m

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05/10/17 12,237m 50:00.0 2:02.5

50m

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05/05/17 7,997m 30:00.0 1:52.5

30 min steady

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05/03/17 15,055m 1:00:00.0 1:59.5

60m

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05/02/17 3,377m 11:40.0 1:43.6

3. Power sprints 40sx3mx10

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04/27/17 10,000m 41:27.3 2:04.3

40m steady

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04/23/17 15,247m 1:00:00.0 1:58.0

1hr steady

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04/21/17 5,000m 18:12.3 1:49.2 View workout
04/21/17 668m 2:59.5 2:14.3 View workout
04/21/17 558m 2:25.4 2:10.2 View workout
04/08/17 13,598m 55:00.0 2:01.3

55m

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04/05/17 7,929m 30:00.0 1:53.5

30 min steady

 View workout
04/04/17 2,370m 8:20.0 1:45.4

1. Power sprints 20sx3mx10

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04/02/17 772m 3:57.1 2:33.5

50m

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04/02/17 12,777m 50:00.0 1:57.3

50m

 View workout
04/02/17 92m 0:25.5 2:18.5

50m

 View workout
03/31/17 2,347m 8:20.0 1:46.5

1. Power sprints 20sx3mx10

 View workout
03/27/17 2,881m 10:00.0 1:44.1

1. Power sprints 30sx2.5mx10

 View workout