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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Bull

Log

Date Distance Time Pace Comments Action
03/24/17 11,024m 45:00.0 2:02.4

long 44

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03/23/17 2,758m 10:00.0 1:48.7

1. Power sprints 30sx2.5mx10

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03/21/17 1,038m 5:08.3 2:28.5

long 44

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03/21/17 11,400m 45:00.0 1:58.4

long 44

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03/20/17 2,889m 10:30.0 1:49.0

1. short sprints 30sx12

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03/18/17 7,182m 30:00.0 2:05.3

30 min steady

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03/10/17 1,317m 6:02.4 2:17.5

30 min steady

 View workout
03/10/17 500m 1:46.7 1:46.7

30 min steady

 View workout
03/10/17 7,534m 30:00.0 1:59.4

30 min steady

 View workout
03/07/17 225m 0:48.7 1:48.2

40m steady

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03/07/17 225m 0:54.2 2:00.4

40m steady

 View workout
03/07/17 200m 0:44.3 1:50.7

40m steady

 View workout
03/07/17 2,021m 10:23.6 2:34.2

40m steady

 View workout
03/07/17 10,000m 40:07.6 2:00.3

40m steady

 View workout
02/27/17 7,556m 30:00.0 1:59.1

30 min steady

 View workout
02/24/17 10,000m 41:17.6 2:03.8

40m steady

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02/23/17 7,100m 30:00.0 2:06.7

30 min steady

 View workout
02/22/17 7,824m 30:00.0 1:55.0

30 min steady

 View workout
02/21/17 11,064m 45:00.0 2:02.0

long 44

 View workout
02/13/17 7,058m 30:00.0 2:07.5

30 min steady

 View workout