Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/17 |
516m |
2:18.5 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/28/17 |
7,104m |
30:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/27/17 |
8,881m |
36:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
01/25/17 |
8,000m |
32:17.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
01/25/17 |
1,010m |
4:28.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/24/17 |
8,000m |
31:36.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/14/17 |
515m |
2:25.1 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/09/17 |
3,024m |
12:30.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
01/09/17 |
3,029m |
12:30.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
01/09/17 |
2,000m |
8:42.1 |
2:10.5 |
RowErg |
Lwt |
View workout
|
01/03/17 |
10,000m |
43:29.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/02/17 |
4,369m |
16:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
01/02/17 |
2,000m |
8:46.3 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/30/16 |
7,117m |
30:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/30/16 |
520m |
2:16.3 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/25/16 |
10,000m |
43:38.1 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/24/16 |
1,000m |
5:01.8 |
2:30.9 |
RowErg |
Hwt |
View workout
|
12/24/16 |
1,555m |
5:00.0 |
1:36.4 |
RowErg |
Hwt |
View workout
|
12/24/16 |
2,000m |
8:18.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/24/16 |
5,000m |
21:39.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|