Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/16 |
509m |
2:29.5 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/29/16 |
7,500m |
28:25.2 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/22/16 |
1,015m |
5:03.3 |
2:29.4 |
RowErg |
Hwt |
View workout
|
11/22/16 |
2,000m |
7:11.1 |
1:47.7 |
RowErg |
Hwt |
View workout
|
11/22/16 |
2,000m |
8:13.5 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/19/16 |
10,000m |
43:33.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/10/16 |
10,000m |
43:24.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/09/16 |
8,000m |
31:58.7 |
1:59.9 |
RowErg |
Lwt |
View workout
|
11/09/16 |
814m |
3:29.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/07/16 |
8,000m |
30:12.4 |
1:53.2 |
RowErg |
Lwt |
View workout
|
11/03/16 |
8,000m |
35:08.6 |
2:11.7 |
RowErg |
Lwt |
View workout
|
11/02/16 |
7,500m |
29:24.7 |
1:57.6 |
RowErg |
Lwt |
View workout
|
11/01/16 |
10,000m |
43:36.9 |
2:10.8 |
RowErg |
Lwt |
View workout
|
10/31/16 |
7,500m |
28:06.8 |
1:52.4 |
RowErg |
Lwt |
View workout
|
10/30/16 |
15,000m |
1:05:53.6 |
2:11.7 |
RowErg |
Lwt |
View workout
|
10/29/16 |
4,000m |
13:49.5 |
1:43.6 |
RowErg |
Lwt |
View workout
|
10/29/16 |
2,000m |
8:29.2 |
2:07.3 |
RowErg |
Lwt |
View workout
|
10/27/16 |
6,000m |
23:30.1 |
1:57.5 |
RowErg |
Lwt |
View workout
|
10/25/16 |
4,000m |
14:22.6 |
1:47.8 |
RowErg |
Lwt |
View workout
|
10/15/16 |
10,000m |
43:50.1 |
2:11.5 |
RowErg |
Lwt |
View workout
|