Rohan Gifford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/18 |
7,183m |
30:29.9 |
2:07.3 |
RowErg |
Lwt |
View workout
|
12/29/17 |
3,000m |
10:33.3 |
1:45.5 |
RowErg |
Lwt |
View workout
|
12/27/17 |
9,223m |
40:00.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
12/24/17 |
9,166m |
40:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/22/17 |
9,164m |
40:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/07/17 |
8,145m |
34:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
12/01/17 |
365m |
1:39.4 |
2:16.1 |
RowErg |
Lwt |
View workout
|
12/01/17 |
4,689m |
19:22.1 |
2:03.9 |
RowErg |
Lwt |
View workout
|
11/27/17 |
4,566m |
16:40.0 |
1:49.5 |
RowErg |
Lwt |
View workout
|
11/27/17 |
1,845m |
8:06.6 |
2:11.8 |
RowErg |
Lwt |
View workout
|
11/26/17 |
8,000m |
33:00.5 |
2:03.7 |
RowErg |
Hwt |
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|
11/25/17 |
1,026m |
4:30.0 |
2:11.5 |
RowErg |
Lwt |
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|
11/25/17 |
8,000m |
32:09.8 |
2:00.6 |
RowErg |
Lwt |
View workout
|
11/25/17 |
389m |
1:39.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
11/17/17 |
4,632m |
17:30.0 |
1:53.3 |
RowErg |
Lwt |
View workout
|
11/17/17 |
788m |
3:17.3 |
2:05.1 |
RowErg |
Lwt |
View workout
|
11/15/17 |
3,000m |
10:54.7 |
1:49.1 |
RowErg |
Lwt |
View workout
|
11/15/17 |
1,016m |
4:18.5 |
2:07.2 |
RowErg |
Lwt |
View workout
|
11/11/17 |
7,500m |
31:14.8 |
2:04.9 |
RowErg |
Lwt |
View workout
|
11/04/17 |
4,000m |
14:09.8 |
1:46.2 |
RowErg |
Lwt |
View workout
|