Rohan Gifford
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
11/22/16 | 2000m | 8:13.5 | 2:03.3 | RowErg | View workout | |
11/19/16 | 2x5000m/2:00r | 43:33.0 | 2:10.6 | RowErg | View workout | |
11/10/16 | 2x5000m/2:00r | 43:24.0 | 2:10.2 | RowErg | View workout | |
11/09/16 | 8000m | 31:58.7 | 1:59.9 | RowErg | View workout | |
11/09/16 | 3:29 | 814m | 2:08.5 | RowErg | View workout | |
11/07/16 | 4x2000m/5:00r | 30:12.4 | 1:53.2 | RowErg | View workout | |
11/03/16 | 8000m | 35:08.6 | 2:11.7 | RowErg | View workout | |
11/02/16 | 7500m | 29:24.7 | 1:57.6 | RowErg | View workout | |
11/01/16 | 10000m | 43:36.9 | 2:10.8 | RowErg | View workout | |
10/31/16 | 5x1500m/5:00r | 28:06.8 | 1:52.4 | RowErg | View workout | |
10/30/16 | 3x5000m/2:00r | 1:05:53.6 | 2:11.7 | RowErg | View workout | |
10/29/16 | 8x500m/3:30r | 13:49.5 | 1:43.6 | RowErg | View workout | |
10/29/16 | 2000m | 8:29.2 | 2:07.3 | RowErg | View workout | |
10/27/16 | 6000m | 23:30.1 | 1:57.5 | RowErg | View workout | |
10/25/16 | 4x1000m/5:00r | 14:22.6 | 1:47.8 | RowErg | View workout | |
10/15/16 | 2x5000m/2:00r | 43:50.1 | 2:11.5 | RowErg | View workout | |
10/12/16 | 10000m | 39:27.1 | 1:58.3 | RowErg | View workout | |
10/10/16 | 5:03 | 1,013m | 2:29.7 | RowErg | View workout | |
10/10/16 | 4x2000m/5:00r | 30:21.4 | 1:53.8 | RowErg | View workout | |
10/10/16 | 3:52 | 914m | 2:07.3 | RowErg | View workout | |
10/08/16 | v250m/1:30r...7 | 4,000m | 1:44.5 | RowErg | View workout | |
10/05/16 | 6000m | 23:20.6 | 1:56.7 | RowErg | View workout | |
10/04/16 | 8000m | 35:03.2 | 2:11.4 | RowErg | View workout | |
10/03/16 | 5x1500m/5:00r | 28:19.2 | 1:53.2 | RowErg | View workout | |
10/03/16 | 1000m | 4:08.4 | 2:04.2 | RowErg | View workout |