Rohan Gifford

Log

Date Workout Score Ave Comments Action
11/22/16 2000m 8:13.5 2:03.3 View workout
11/19/16 2x5000m/2:00r 43:33.0 2:10.6 View workout
11/10/16 2x5000m/2:00r 43:24.0 2:10.2 View workout
11/09/16 8000m 31:58.7 1:59.9 View workout
11/09/16 3:29 814m 2:08.5 View workout
11/07/16 4x2000m/5:00r 30:12.4 1:53.2 View workout
11/03/16 8000m 35:08.6 2:11.7 View workout
11/02/16 7500m 29:24.7 1:57.6 View workout
11/01/16 10000m 43:36.9 2:10.8 View workout
10/31/16 5x1500m/5:00r 28:06.8 1:52.4 View workout
10/30/16 3x5000m/2:00r 1:05:53.6 2:11.7 View workout
10/29/16 8x500m/3:30r 13:49.5 1:43.6 View workout
10/29/16 2000m 8:29.2 2:07.3 View workout
10/27/16 6000m 23:30.1 1:57.5 View workout
10/25/16 4x1000m/5:00r 14:22.6 1:47.8 View workout
10/15/16 2x5000m/2:00r 43:50.1 2:11.5 View workout
10/12/16 10000m 39:27.1 1:58.3 View workout
10/10/16 5:03 1,013m 2:29.7 View workout
10/10/16 4x2000m/5:00r 30:21.4 1:53.8 View workout
10/10/16 3:52 914m 2:07.3 View workout
10/08/16 v250m/1:30r...7 4,000m 1:44.5 View workout
10/05/16 6000m 23:20.6 1:56.7 View workout
10/04/16 8000m 35:03.2 2:11.4 View workout
10/03/16 5x1500m/5:00r 28:19.2 1:53.2 View workout
10/03/16 1000m 4:08.4 2:04.2 View workout